New Mindset Chapter One

Own Your Mindset

As coaches, we need to do more than just teach technique, we need to create environments for success. If athletes feel they’re succeeding and accomplishing challenges, their positive mindsets will flourish. When athletes experience difficulties, such as injuries, we have methods we can use to help them maintain a positive mindset.
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Dan Pfaff coaches an athlete at track meet

Coaching: Maximizing Impact with Communication

Effective communication from a coach can fast-track an athlete’s learning. Equally important, it builds emotional connections, develops mutual trust, and maintains effective coach-athlete relationships. The ability to communicate effectively through a spectrum of methods is imperative, and having the skill to do so in real time is vital.
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Track and Football Consortium

Track & Football Consortium III

Oregon Coach Jimmy Radcliffe is the keynote speaker at the Track and Football Consortium III. Speakers include Chris Korfist, Tony Holler, Joel Smith, Dan Fichter, Lou Sponsel, Matt Gifford, Alec Holler, and Catherine Garceau.
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2015 NFL Timing Gates

Usain Bolt vs. NFL Running Back Chris Johnson in a 40yd Dash

In 2012, NFL star running back Chris Johnson challenged multi-World and Olympic Champion Sprinter Usain Bolt to race in a 40yd dash; that ultimately never happened. This article explores a theoretical matchup.
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ALTIS Acupuncturist Donna Rebadow Inserts Needles into an Athlete

Sports Medicine: Acupuncture’s Role in Trackside Therapy

Many of the ALTS athletes and a few of the coaches call Sports Medicine Acupuncture “magic” because of how quickly it works and without medications, shots, or surgery. Often, results with them are seen in one treatment.
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Barbell

Beyond Bar Speed Part 2: VBT Considerations and a Case for Propulsion Metrics

You can think of data points as dots in an Impressionist painting. The more you provide, the better the overall picture. Adding propulsion numbers to VBT is one way of improving this painting.
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Swimmer Diving into Pool

How Coaching Science Can Set a 50m Freestyle World Record

Modeling a method of setting a new world record in the 50m freestyle can transfer over to other sports. The actual modeling involves terminology, chronology, constraints, and variables. With those in place, coaches can focus on the “3 E’s”: effectiveness, efficiency, and execution.
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Dan Pfaff massages athlete

Learning From Everywhere

Reducing clutter, providing focus, and creating a clear structure for users is an important goal in every discipline.
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Record, Rank & Publish: 8 Weeks of Alactic Training

Plainfield North Coach Tony Holler explains why he records, ranks, and publishes the times for his track workouts.
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Sprint Coach Pierre-Jean Vazel

Lessons from Genius Sprint Coach Pierre-Jean Vazel

Crossing paths with sprint coach Pierre-Jean Vazel eight years ago resulted in a wealth of invaluable information that remains relevant today. It includes stride development, how to develop close relationships with athletes, and the necessity of careful record-keeping. P-J’s work with African 100m recordholder Olusoji Fasuba provides clear evidence of the success of his approach.
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ALTIS Coach Greg Hull with Apprentice

Learning to Coach: The Apprentice - Master Craftsman Model

Professions such as pilot and physician automatically command respect. Many people view coaches the same way. In many cases, though, coaches don’t have the same level of preparation and education as other professions. The best way of gaining this kind of experience is through mentorship programs such as ALTIS.
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Test Tubes

Testosterone, Testing, and Training: Freelap Dishes with Marco Cardinale

The progress and success of your athletes depend on a number of factors. Testing, testosterone levels, and sleep patterns are some of them. Noted sports physiologist Marco Cardinale provides information and insights you can incorporate into your program.
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