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Illustration of a weightlifter in a white outfit performing a snatch lift. The background is an abstract beige and white swirl. The athlete holds a barbell with red weights overhead while in a squatting position.

Mladen Jovanović Responds to Velocity Based Training Round Table

Numerous studies are continually fine-tuning the best approaches to training. Feedback is one, though it can be a double-edged sword. Neuromuscular fatigue (NMF) is another. And per author Nassim Taleb, one of the best predictors of something sticking around is how long that thing has already been around.
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