Articles on Electronic Timing

Exxentric kBox 3 Review

The new kBox 3 updates and improves upon flywheel training to offer eccentric/concentric work in a compact, lightweight form. The accompanying kMeter allows this work to be quantified. Accelerated hypertrophy gains and orthopedic safety are among its chief assets.

Image of a digital workout interface showing metrics for exercises. Displays REPS and BAR in pounds, both at zero. The exercise menu on the right highlights Squats as the fourth option, surrounded by other workout choices like Deadlift and Bench Pull.

Review of GymAware Velocity Based Training

Velocity Based Training (VBT) is as simple as it sounds in some respect: you are performing exercises and adjusting loads based on a velocity measurement. In order to obtain these measurements, various products are available on the market, including the well-established GymAware system. Quite simply, for the coach or athlete, the goal is to utilize a VBT system in order to retrieve more accurate feedback from barbell exercises, beyond load and repetitions.