Articles
Choosing Exercises and Applying Data Using Dr. Bondarchuk’s System
When looking at the exercise classifications you may think to yourself there are so many movement selections per classification, how do I go about choosing the correct ones. To start beginners off I like to base my selections on the characteristics you are trying to build that cycle. For example, if I want to have a cycle based on speed, I would throw light implements and choose exercises that have more of a speed characteristic to them.
The Cycle and Exercise Classification of Dr. Bondarchuk’s System
In this first of a three-part series of articles on the Bondarchuk System, Coach Nick Garcia introduces the three training cycles: the Development Cycle, the Maintenance Cycle, and the Cleanse / Rest Cycle.
