Periodization Spreadsheet

How To Plan Your Speed Workout Using Electronic Timing

Coaches have limited control of high school athletes which limits the effectiveness of periodization. Autoregulation is a simple and effective alternative for planning speed workouts.
Read more

3 Great Uses for a Laser Timer

The best assistant coach a track coach can have is an electronic timer. An electronic timer doesn't lie or, cheat. He makes athletes and coaches deal with reality. He tracks athletes’ progress. He motivates without talking. He solves team problems.
Read more
A hand holding a silver stopwatch against a white background, showcasing precision in electronic timing as the second hand approaches the 60-second mark.

What is Electronic Timing Really?

A review of hand time, electronic timing, fully automatic time, laser timers, and new technologies.
Read more
A bold, black and white number 10 is displayed on a red, glossy square background.

10 Reasons Coaches are Integrating Electronic Timing into Speed Training

Electronic timing at practice will one day be as common as spikes. Here are ten reasons why.
Read more