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A person wearing blue leggings and sneakers with lime green soles, featuring an ankle rocker design, is walking on a paved surface. The scene is captured from behind at ground level, with the background bright and hazy.

How To Improve Ankle Rocker Range of Motion

Hip extension is the name of the game in athletic development. It is the thrust that drives your athlete forward or up, or both. The stronger or more powerful your thrust, the faster and farther you will go. At the end of the chain is the ankle.
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