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As coaches, we must be both cognizant and respectful our athletes’ individual timelines rather than blindly pushing their limits. When creating a long-range training plan, we should cater to each athlete individually and train them differently with plans, progressions, and contingencies in mind. Think outside of that little piece of paper, don’t get married to the plan, and make time to look up and see the people behind the paper.

制定一个长期的训练方案是一项复杂的任务， 它涉及进展， 规划和制约条件的多种层面。如果计划周密， 长期计划可以充当塑造和引导发挥运动员潜能的蓝图， 类似于在一个起点和终点之间指引方向的路线图。 然而我们应当有所准备， 计划实行的确切路线和行进速度，在执行中是可以加以调整的。

增強式訓練不僅能夠提升彈性能的效用，同時可與教學技巧相輔相成，且有助於減少運動傷害。本文所挑選的例行訓練，我已多年來使用或應用其概念於體能訓練法中，認為它們適用於運動選手發展的各個階段。