https://freelapusa.com/blogs/uncategorized 2026-07-31T08:44:12-04:00 weekly https://freelapusa.com/blogs/video-cycling 2026-07-31T08:26:18-04:00 weekly https://freelapusa.com/blogs/how-to 2026-07-31T08:35:00-04:00 weekly https://freelapusa.com/blogs/sweepstakes 2026-07-31T08:02:43-04:00 weekly https://freelapusa.com/blogs/articles 2026-07-31T10:15:07-04:00 weekly https://freelapusa.com/blogs/authors 2026-07-31T08:40:21-04:00 weekly https://freelapusa.com/blogs/assets 2026-07-24T04:08:22-04:00 weekly https://freelapusa.com/blogs/athletic-timing-systems 2026-07-27T04:52:04-04:00 weekly https://freelapusa.com/blogs/video-athletics 2026-07-31T02:46:37-04:00 weekly https://freelapusa.com/blogs/motocross-timing-systems 2026-07-31T02:48:19-04:00 weekly https://freelapusa.com/blogs/timers 2026-07-24T04:17:54-04:00 weekly https://freelapusa.com/blogs/transmitters 2026-07-31T02:50:52-04:00 weekly https://freelapusa.com/blogs/articulos 2026-07-30T05:50:20-04:00 weekly https://freelapusa.com/blogs/%E3%83%96%E3%83%AD%E3%82%B0 2026-07-29T06:37:20-04:00 weekly https://freelapusa.com/blogs/%E5%8D%9A%E5%AE%A2 2026-07-29T07:23:29-04:00 weekly https://freelapusa.com/blogs/articoli 2026-07-27T05:54:29-04:00 weekly https://freelapusa.com/blogs/video-cycling/2008-olympic-bmx-bronze-medalist-jill-kintner 2026-07-31T07:39:45-04:00 weekly https://freelapusa.com/blogs/video-cycling/world-cup-downhill-mtb-compeitor-adrienne-schneider 2026-07-31T07:52:41-04:00 weekly https://freelapusa.com/blogs/video-cycling/pump-track-timing 2026-07-31T07:54:26-04:00 weekly https://freelapusa.com/blogs/video-cycling/pump-track-designer-kyle-ebbett 2026-07-31T07:56:26-04:00 weekly https://freelapusa.com/blogs/how-to/how-to-use-the-e-starter 2026-07-31T08:01:02-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/transmitter-two-lanes_f3ec52b2-9f49-4683-924e-afa43c9e6ff9.jpg?v=1785499262 How to Use the E-Starter Transmitter Setup for Two Lanes https://freelapusa.com/blogs/sweepstakes/alex-taray-winner-of-the-freelap-sweepstakes 2026-07-31T08:02:43-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/alex-taray-freelap-sweepstakes-winner1_4b16fb16-70ba-4229-8abe-b335b2df71bc.jpg?v=1785499363 Alex Taray - Winner of the Freelap Sweepstakes A person, Alex Taray, smiles while holding a white box with freelap branding. They wear a black shirt showcasing the same logo. The yellow background is adorned with repeated freelap logos. https://freelapusa.com/blogs/how-to/how-to-set-up-for-30m-dash 2026-07-31T08:06:28-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/irda-capture-4_749b9be2-243b-49cc-8c98-8d3d3ad74969.jpg?v=1785499588 How to Set Up for 30m Dash A screenshot of a Notepad window displaying a CSV file loaded using the IRDA download utility, featuring lap time data. It includes start date, start time, individual lap times from Lap 1 to Lap 9, and a total time of 00:16:38.51. https://freelapusa.com/blogs/how-to/how-to-assemble-the-freelap-sprint-belt 2026-07-31T08:07:33-04:00 weekly https://freelapusa.com/blogs/uncategorized/shane-jenkins-of-bmx-ultra-reviews-the-freelap-timing-system 2026-07-31T08:08:52-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/freelap_timing_system_watch_a6e3b3f9-42a4-4197-aa68-096bdd5fb7c7.jpg?v=1785499732 Shane Jenkins of BMX Ultra Reviews Freelap Timing System Freelap Watch Mounted on BMX Top Tube https://freelapusa.com/blogs/uncategorized/darryl-bartlett-of-pinkbike-reviews-freelap-for-downhill-mountain-bike-training 2026-07-31T08:10:39-04:00 weekly https://freelapusa.com/blogs/uncategorized/masters-sprinter-dave-burton-freelap-this-changes-everything 2026-07-31T08:13:02-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/track-blocks_bd50f2a1-d4ff-43d5-8385-97cb2877bfc3.jpg?v=1785499982 Masters sprinter Dave Burton: Freelap—This Changes Everything Track Blocks https://freelapusa.com/blogs/video-cycling/donny-robinson-how-electronic-timing-improves-his-bmx-training 2026-07-31T08:17:57-04:00 weekly https://freelapusa.com/blogs/uncategorized/justin-gatlin 2026-07-31T08:22:21-04:00 weekly https://freelapusa.com/blogs/video-cycling/marc-beaumont-on-the-gawton-1-04 2026-07-31T08:26:18-04:00 weekly https://freelapusa.com/blogs/how-to/how-to-set-up-for-10m-flys 2026-07-31T08:27:43-04:00 weekly https://freelapusa.com/blogs/uncategorized/greg-choat-review-freelap-for-timing-the-10-yard-dash 2026-07-31T08:31:52-04:00 weekly https://freelapusa.com/blogs/uncategorized/fitness-tips-timing-matters 2026-07-31T08:32:38-04:00 weekly https://freelapusa.com/blogs/how-to/how-to-set-up-two-lanes-for-timing 2026-07-31T08:33:38-04:00 weekly https://freelapusa.com/blogs/how-to/freelap-set-up-for-40-yard-dash 2026-07-31T08:35:00-04:00 weekly https://freelapusa.com/blogs/uncategorized/david-oliver-prepares-for-iaaf-world-championship-moscow-2013 2026-07-31T08:35:54-04:00 weekly https://freelapusa.com/blogs/articles/how-fast-can-usain-bolt-run-the-40-yard-dash 2026-07-31T08:39:09-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/NFL-football-field-40-yard-line_523fdda6-b848-43af-8a0d-9a2ce4bbea4f.jpg?v=1785501549 How fast can Usain Bolt run the 40 yard dash? NFL football field 40 yard line https://freelapusa.com/blogs/authors/carl-valle 2026-07-31T08:40:21-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/carl-valle_90989531-c608-4a43-9468-f384103d642b.jpg?v=1785501621 Carl Valle Carl Valle https://freelapusa.com/blogs/articles/how-can-i-improve-my-40-yard-dash-time 2026-07-31T08:42:06-04:00 weekly https://freelapusa.com/blogs/uncategorized/measuring-a-timed-distance-with-freelap 2026-07-31T08:44:12-04:00 weekly https://freelapusa.com/blogs/articles/7-myths-of-the-40-yard-dash-and-7-tips-to-improve-it 2026-07-31T08:50:58-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/music-conductor-hands_a506cdcf-bc9d-479e-b917-bd56f31686a1.jpg?v=1785502258 7 Myths of the 40 yard dash and 7 Tips to Improve It Music Conductor Hands https://freelapusa.com/blogs/articles/monitoring-conditioning-overtraining 2026-07-31T08:55:48-04:00 weekly https://freelapusa.com/blogs/articles/matt-scherer-is-never-late 2026-07-31T08:57:59-04:00 weekly https://freelapusa.com/blogs/articles/review-of-al-vermeil-techniques-for-a-faster-40-yard-dash 2026-07-31T09:01:13-04:00 weekly https://freelapusa.com/blogs/sweepstakes/where-the-trail-ends-dvd 2026-07-31T02:55:26-04:00 weekly https://freelapusa.com/blogs/articles/tip-for-timing-the-40-yard-dash 2026-07-31T02:58:05-04:00 weekly https://freelapusa.com/blogs/articles/7-top-excuses-why-coaches-dont-time-athletes 2026-07-31T03:02:45-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/shutterstock_88304773_29c9d0aa-a381-4ffa-abd6-ef9869ae828a.jpg?v=1785481365 7 Top Excuses Why Coaches Don't Time Athletes A 3D figure standing with arms crossed, holding a large red number seven in front of them. The background is plain white. https://freelapusa.com/blogs/uncategorized/sprint-calculator-user-guide 2026-07-31T04:13:05-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/sprint-calculator_60898f67-bc43-4b1d-8240-8f7976c41583.jpg?v=1785485585 Sprint Calculator User Guide A graphical user interface displaying two sections titled Speed Workout and Timed Sprint. Each section contains fields for inputting data related to distance, time, and intervention, along with a blue Calculate button. https://freelapusa.com/blogs/articles/top-5-performance-tests-for-team-sports 2026-07-31T04:36:54-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/soccer-athlete_6031ffd4-b532-4f8f-9f56-b6df8bdf2a0e.jpg?v=1785487014 Top 5 Performance Tests for Team Sports Soccer Athlete https://freelapusa.com/blogs/articles/how-much-do-track-spikes-improve-times-in-the-sprints 2026-07-31T04:40:39-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Yellow-Track-Spikes_1a2e73c5-d467-4288-8f9f-3e1992449cdc.jpg?v=1785487239 How much do track spikes improve times in the sprints? Yellow Track Spikes https://freelapusa.com/blogs/articles/fight-flight-freeze-how-timing-athletes-increases-performance 2026-07-31T04:44:10-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Arousal-Graphic_ca3707d6-b92a-4481-bd1b-afd3a6feffe5.jpg?v=1785487450 Fight, Flight, and Freeze—How Timing Athletes Increases Performance Arousal Graphic https://freelapusa.com/blogs/articles/ken-jakalski-itccca-2014-presentation-notes 2026-07-31T05:10:59-04:00 weekly https://freelapusa.com/blogs/articles/5-ways-to-use-immediate-feedback-in-training 2026-07-31T04:55:52-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/feedback_27517bd2-ff61-4d3c-8c95-a4c79b5ffb21.jpg?v=1785488152 5 Ways to Use Immediate Feedback in Training Feedback https://freelapusa.com/blogs/articles/asr-training-distance-over-time 2026-07-31T05:19:27-04:00 weekly https://freelapusa.com/blogs/articles/long-and-triple-jump-training-an-interview-with-boo-schexnayder 2026-07-31T05:24:49-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/triple-jumper_34b514af-8b46-467e-b086-0fe6530eb0ff.jpg?v=1785489889 Long and Triple Jump Training - An Interview with Boo Schexnayder Triple Jumper https://freelapusa.com/blogs/articles/colleges-and-universities-that-use-electronic-timing-in-training-programs 2026-07-31T05:32:09-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/University-of-South-Carolina_4ac2128d-6b38-40c8-88ce-a7b10a227a05.jpg?v=1785490329 Colleges and Universities that use Electronic Timing in Training Programs University of South Carolina https://freelapusa.com/blogs/articles/think-you-want-to-be-a-bobsledder 2026-07-31T05:37:47-04:00 weekly https://freelapusa.com/blogs/articles/moneyball-speed-how-acceleration-improves-baseball-performance 2026-07-31T05:41:58-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/baseball-combine-speed_b7b48fea-0894-4c4b-8b31-b7452177c86e.jpg?v=1785490918 Moneyball Speed: How Acceleration Improves Baseball Performance Baseball Combine Speed https://freelapusa.com/blogs/articles/6-priorities-for-hosting-a-pro-style-combine 2026-07-31T05:45:08-04:00 weekly https://freelapusa.com/blogs/assets/freelap-logos 2026-07-24T04:08:22-04:00 weekly https://freelapusa.com/blogs/articles/what-is-the-future-of-crossfit-and-how-is-technology-changing-the-game 2026-07-31T05:50:26-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/CrossFit-Squat_7811573e-9b1b-44c6-bf03-959f31f4bdc0.jpg?v=1785491426 What is the Future of CrossFit and How is Technology Changing the Game? CrossFit Squat https://freelapusa.com/blogs/articles/brooks-johnson-on-the-advantage-of-immediate-feedback 2026-07-31T05:54:31-04:00 weekly https://freelapusa.com/blogs/articles/rhythm-the-key-to-relaxation-and-speed 2026-07-31T05:58:54-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/rhythm-speed_3de71b24-8d76-4c37-84a1-4624dd1b6d82.jpg?v=1785491934 Rhythm: The Key to Relaxation and Speed Rhythm & Speed https://freelapusa.com/blogs/articles/interview-with-syracuse-coach-dave-hegland 2026-07-31T06:06:31-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/clear-obstacles-in-record-time_eaddd220-63e7-47ea-a87f-34b3ad08b62b.jpg?v=1785492391 Interview with Syracuse Coach Dave Hegland Timing Hurdle Splits https://freelapusa.com/blogs/articles/four-essentials-for-a-perspective-on-speed-from-childhood-to-lifes-last-race 2026-07-31T06:10:33-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/develop-speed_a7075828-1316-43c9-a848-25aab8a76e9c.jpg?v=1785492633 Four Essentials for a Perspective on Speed from Childhood to Life’s Last Race Recruit Draft Develop Speed https://freelapusa.com/blogs/articles/10-reasons-coaches-are-integrating-electronic-timing-into-speed-training 2026-07-31T06:17:54-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Success_0cfbe179-1926-403d-877f-7c593c973f49.jpg?v=1785493074 10 Reasons Coaches are Integrating Electronic Timing into Speed Training A bold, black and white number 10 is displayed on a red, glossy square background. https://freelapusa.com/blogs/articles/steve-magness-on-muscle-fiber-types-tension-tone-and-blood-testing 2026-07-31T06:23:18-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/muscle-fiber-type_10bb685f-ac2f-41cd-a928-681b7c8c207f.jpg?v=1785493398 Steve Magness on Muscle Fiber Types, Muscle Tension and Tone, and Blood Testing Muscle Fiber Type https://freelapusa.com/blogs/articles/8-tips-for-selecting-track-spikes 2026-07-31T06:27:46-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/track-spikes_2ca9d7fc-14f5-4554-ae73-d0472f8b0baa.jpg?v=1785493666 8 Tips for Selecting Track Spikes Track Spikes https://freelapusa.com/blogs/articles/speed-development-in-the-horizontal-and-vertical-jumps 2026-07-31T06:35:55-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/you-cant-outjump-speed_c12abe37-c1ea-45bd-bd88-4b7c9ee7d591.jpg?v=1785494155 Speed Development in the Horizontal and Vertical Jumps You Can't Outjump Speed https://freelapusa.com/blogs/articles/hurdles-finding-your-rhythm-interview-with-gary-winckler 2026-07-31T06:39:00-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Hurdle-Rhythmic-Units_45de8462-2585-4448-a11b-2b70035a7bdf.gif?v=1785494340 Hurdles - Finding Your Rhythm: An Interview with Gary Winckler Hurdle Rhythmic Units https://freelapusa.com/blogs/articles/athletic-trainer-randy-ballard-interview 2026-07-31T06:42:19-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Physical-Competence-Assessment_1e597e12-2b05-4744-86d8-c24a10f701c9.gif?v=1785494539 Athletic Trainer Randy Ballard Interview Physical Competence Assessment https://freelapusa.com/blogs/articles/the-history-of-plyometrics 2026-07-31T06:44:14-04:00 weekly https://freelapusa.com/blogs/articles/the-history-of-track-spikes 2026-07-31T06:47:41-04:00 weekly https://freelapusa.com/blogs/articles/andreas-behm-interview 2026-07-31T06:51:26-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Aries-Merrit-and-Andreas-Behm_cde356f3-73e6-4686-af5d-ccdf79f85ac1.jpg?v=1785495086 Andreas Behm Interview Aries Merritt and Andreas Behm https://freelapusa.com/blogs/articles/what-is-the-nike-sparq-combine 2026-07-31T06:53:37-04:00 weekly https://freelapusa.com/blogs/articles/physical-preparation-coach-mladen-jovanovic-invterview 2026-07-31T06:58:15-04:00 weekly https://freelapusa.com/blogs/articles/plyometric-boxes 2026-07-31T07:02:13-04:00 weekly https://freelapusa.com/blogs/articles/the-sled-resisted-sprint-training-considerations 2026-07-31T07:05:38-04:00 weekly https://freelapusa.com/blogs/articles/anaerobic-supply-mechanisms-applied-physiology 2026-07-31T07:11:59-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/James-Smith_49cee981-7787-412e-af99-8143284aa488.jpg?v=1785496319 Anaerobic Supply Mechanisms: Applied Physiology James Smith https://freelapusa.com/blogs/articles/jumpers-knee-ryan-horn-interview 2026-07-31T07:25:32-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/muscle-tone-plot_cfa7386c-0e57-4ee7-b1dd-82982efa3488.gif?v=1785497132 Jumpers Knee, Applied Sport Science, and more - Ryan Horn Interview Muscle Tone Plot https://freelapusa.com/blogs/articles/unification-of-regeneration-manual-therapy 2026-07-31T07:33:24-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Cranial-Sacral-Therapy_0e413c40-ab10-4b55-b487-48d4e408f7ae.jpg?v=1785497604 The Unification of Regeneration - Manual Therapy Cranial Sacral Therapy https://freelapusa.com/blogs/articles/plyometrics-dynamic-strength-and-explosive-power-a-review 2026-07-31T07:35:19-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Plyometrics-Donald-Chu1_bd2755be-d140-406f-844f-8a2140700ead.jpg?v=1785497719 Plyometrics: Dynamic Strength and Explosive Power - A Review Plyometrics Donald Chu https://freelapusa.com/blogs/articles/the-science-of-plyometrics-key-questions-on-jump-training 2026-07-31T00:27:28-04:00 weekly https://freelapusa.com/blogs/articles/nfl-combine-results-2014 2026-07-31T00:28:56-04:00 weekly https://freelapusa.com/blogs/articles/consistent-block-starts-plyometrics-curtis-taylor-interview 2026-07-31T00:32:48-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Curtis-Taylor-Freelap-Pro-Coach-Timing-System_e5854622-0548-41b4-9ddc-2a2abdffa0e3.jpg?v=1785472368 Consistent Block Starts, Plyometrics, and More - Curtis Taylor Interview Oregon Coach Curtis Taylor reviews splits in the Freelap Pro Coach timing system. https://freelapusa.com/blogs/articles/hakan-andersson-interview 2026-07-31T00:47:59-04:00 weekly https://freelapusa.com/blogs/articles/plyometrics-for-speed-development 2026-07-31T00:50:35-04:00 weekly https://freelapusa.com/blogs/articles/teaching-plyometrics 2026-07-31T00:53:57-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Plyometric-Box-Jump_e152d962-8de0-40f8-ab15-c0832b17a09e.jpg?v=1785473637 Teaching Plyometrics Plyometric Box Jump https://freelapusa.com/blogs/articles/myofascial-release-and-foam-rolling 2026-07-31T01:07:28-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Green-Foam-Roller_807651b8-ee12-4673-8e04-cd6de1be8097.jpg?v=1785474448 Myofascial Release and Foam Rolling Green Foam Roller https://freelapusa.com/blogs/articles/strength-and-power-coach-dan-baker-interview 2026-07-31T01:14:24-04:00 weekly https://freelapusa.com/blogs/articles/smarter-heart-rate-monitoring 2026-07-31T01:22:00-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Heart-Size-and-Strength_00235c8d-0da2-4f8f-baa9-668e9a6cdb5a.jpg?v=1785475320 Smarter Heart Rate Monitoring Heart Rate Size and Strength https://freelapusa.com/blogs/authors/tony-holler 2026-07-31T01:23:25-04:00 weekly https://freelapusa.com/blogs/articles/sprint-based-football 2026-07-31T01:33:19-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/IMG_7119_17f2a1e8-959b-4bc5-a977-70579a012fd6.jpg?v=1785475999 Sprint-Based Football A football, emblematic of sprint-based football action, rests on a white sideline of a grassy field, flanked by two sleek black Freela bags. https://freelapusa.com/blogs/articles/four-legged-sprinters-bill-pressey-interview 2026-07-31T01:38:42-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Bill-Pressey_7c9c3f6a-9a26-49e4-9146-8bc2760181c7.jpg?v=1785476322 Four-legged Sprinters: Bill Pressey Interview Bill Pressey grooming a horse https://freelapusa.com/blogs/articles/bo-jackson-40-time 2026-07-31T01:41:08-04:00 weekly https://freelapusa.com/blogs/articles/box-jumps-what-are-the-benefits 2026-07-31T01:49:31-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Box-Jump_68559f7b-a27e-4d0b-9754-5210486c6526.jpg?v=1785476971 Box Jumps: What are the Benefits? Box Jump https://freelapusa.com/blogs/articles/usain-bolt-mph 2026-07-31T01:54:36-04:00 weekly https://freelapusa.com/blogs/articles/a-conversation-with-david-tenney 2026-07-31T02:07:58-04:00 weekly https://freelapusa.com/blogs/articles/strength-and-conditioning-coach-ryan-reynolds-interview 2026-07-31T02:21:16-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Strength-and-Conditioning-Coach-Ryan-Reynolds_2af1a6c0-39dc-4692-8755-eebc34141160.jpg?v=1785478876 Strength and Conditioning Coach Ryan Reynolds Interview Strength and Conditioning Coach Ryan Reynolds https://freelapusa.com/blogs/articles/seattle-seahawks-physical-therapist-michael-tankovich 2026-07-31T02:32:45-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Dry-Needling_923b846b-ac59-4c68-ae1c-570f32adcf3e.jpg?v=1785479565 Seattle Seahawks Physical Therapist Michael Tankovich Dry Needling https://freelapusa.com/blogs/articles/high-speed-running-and-the-central-governor-theory 2026-07-31T02:36:06-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Red-Soviet-Flag_3d08caf7-b744-4c8e-9166-bc682edfe960.gif?v=1785479766 High Speed Running and the Central Governor Theory A red flag with a yellow hammer and sickle emblem, topped with a star, representing the Soviet Union, seems to flutter like high-speed running in a gentle breeze. https://freelapusa.com/blogs/articles/weighted-sleds-and-speed 2026-07-31T02:38:41-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Sprint-Start-Sled_e4f6be98-2c35-4508-affd-26ae3515cb5d.jpg?v=1785479921 Weighted Sleds and Speed Sprint Start Sled https://freelapusa.com/blogs/video-athletics/touch-and-release-timing-demonstration 2026-07-31T02:40:55-04:00 weekly https://freelapusa.com/blogs/video-athletics/timing-hurdle-cycle-splits 2026-07-31T02:46:37-04:00 weekly https://freelapusa.com/blogs/motocross-timing-systems/mx-motocross-timer-kit 2026-07-31T02:48:19-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/mx-timer-kit-600x600_796ffa4b-5a1b-4121-8c2d-b1a7075092ce.jpg?v=1785480499 Mx Motocross Timer Kit A collection of Freekap products is displayed, including a black backpack, a yellow net with freelap.ch text, various small electronic devices, and charging adapters. All items are black and branded with the freelap logo. https://freelapusa.com/blogs/transmitters/tx-touch-transmitter 2026-07-31T02:49:54-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Tx-Touch-Pro_7df96163-30d9-4ad1-9484-d9d55bd74f47.jpg?v=1785480594 Tx Touch Pro Transmitter Freelap Tx Touch Pro Transmitter https://freelapusa.com/blogs/transmitters/tx-junior-transmitter 2026-07-31T02:50:52-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Tx-Junior-Pro_94377d0a-050a-42ba-bce2-91de8c7ec162.jpg?v=1785480652 Tx Junior Pro Transmitter Freelap Tx Junior Pro Transmitter https://freelapusa.com/blogs/uncategorized/cinch-bag 2026-07-31T02:51:57-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/cinch-bag-600x600_43676e18-812f-4d0d-994b-5c6d6008733d.jpg?v=1785480717 Cinch Bag A yellow drawstring bag with black mesh sides and black cords. It has freelap and freedom of timing printed on the front in black letters. https://freelapusa.com/blogs/uncategorized/bike-mount 2026-07-30T08:31:51-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/bike-mount-600x600_3a7e7290-1c0c-44da-ba52-98ccc36f0882.jpg?v=1785414711 Bike Mount A black plastic clip with a rounded square shape and an open slit on one side. It appears to be designed for organizing or holding cables. The surface is smooth with a subtle texture. https://freelapusa.com/blogs/uncategorized/sprint-belt 2026-07-30T08:33:10-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/sprint-belt-600x600_b9129512-4f0f-48a0-beb0-fc92813bb95b.jpg?v=1785414790 Sprint Belt A black adjustable belt with a clip and a yellow loop. The strap reads freelap in yellow text. https://freelapusa.com/blogs/uncategorized/t-shirt 2026-07-30T08:33:58-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/tshirt-600x600_73d7e29a-4e2d-415c-ba1f-fb02213ffa05.jpg?v=1785414838 T-Shirt A black T-shirt showcasing the word freelap in bold yellow letters running vertically on the right side of the front, subtly echoing a statement as definitive as a privacy policy. https://freelapusa.com/blogs/uncategorized/polo-shirt 2026-07-30T08:34:31-04:00 weekly https://freelapusa.com/blogs/uncategorized/cap 2026-07-30T08:36:44-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/cap-200x200_96400b4d-6e20-428b-9462-db7091b04008.jpg?v=1785415004 Cap A black baseball cap features freelap and freedom of timing elegantly stitched in yellow and white text on the front, capturing a sense of privacy policy awareness. https://freelapusa.com/blogs/articles/measuring-a-sprinters-maximum-velocity 2026-07-30T08:38:05-04:00 weekly https://freelapusa.com/blogs/articles/10-meter-splits-of-the-high-school-athlete 2026-07-31T09:31:21-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/christopher-glaeser-nalley-invitational_d9dfe10d-dc7b-4173-989e-13cb508b50b6.jpg?v=1785504681 10 Meter Splits of the High School Athlete Christopher Glaeser Nalley Invitational Track Meet https://freelapusa.com/blogs/articles/my-evolution-to-freelap 2026-07-30T08:42:17-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/ken-jakalski-e1380345930374_b88ec080-e5c4-43b8-b50b-cb7a5490eba7.jpg?v=1785415337 My Evolution to Freelap Ken Jakalski, Head Track Coach, Lisle High School https://freelapusa.com/blogs/articles/freelap-timing-system-and-the-long-jump 2026-07-30T08:43:31-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/nick-newman-long-jump_24784724-7d6e-4607-8b38-c9f5c1a810be.jpg?v=1785415411 Freelap Timing System and the Long Jump Nick Newman Long Jump https://freelapusa.com/blogs/articles/skeleton-speed-training 2026-07-30T08:44:42-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/chris-hoina-head_98f9b37d-b486-4ba8-9b78-ab29a8e643ab.jpg?v=1785415482 Skeleton Speed Training Chris Hoina Skeleton Competitor https://freelapusa.com/blogs/articles/sparq-xlr8-digital-timing-system 2026-07-30T08:45:47-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/sparq-xlr8-digital-timing-system_a8c68186-f200-4d54-84cd-fc97a1ed8e04.jpg?v=1785415547 SPARQ XLR8 Digital Timing System Sparq XLR8 Digital Timing System https://freelapusa.com/blogs/articles/how-to-time-the-fly-in-sprint 2026-07-30T08:47:32-04:00 weekly https://freelapusa.com/blogs/articles/depth-jumps-and-speed 2026-07-30T08:51:16-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Jump-Rope-Plyometrics_21d17195-2dc6-4ee5-87de-8c1323240e20.jpg?v=1785415876 Depth Jumps and Speed? Jump Rope Plyometrics https://freelapusa.com/blogs/articles/crossfit-and-the-freelap-mantra 2026-07-30T08:55:51-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Clash-of-Clan_2b5ae39e-510a-4896-9d57-3cc86bceae04.jpg?v=1785416151 CrossFit and the Freelap Mantra Clash of the Clan https://freelapusa.com/blogs/articles/electrical-muscle-stimulation-and-speed 2026-07-30T09:02:50-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Electro-Stimulation-Equipment_1f3b2d58-4f4c-4da1-84d1-7466f910a0a0.jpg?v=1785416570 Electrical Muscle Stimulation and Speed Electro Stimulation Equipment https://freelapusa.com/blogs/articles/top-5-jumping-exercises-for-speed-athletes 2026-07-30T09:06:19-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Noraxon-Platform_8f1cd154-9c1f-49b0-a8a2-aefb6a4489e5.jpg?v=1785416779 Top 5 Jumping Exercises for Speed Athletes Noraxon Platform https://freelapusa.com/blogs/articles/force-in-acceleration-the-debate-continues 2026-07-30T09:09:52-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Alexander-Gerst-running-on-treadmill_c89d0061-1324-4646-a1aa-78db113e20f6.jpg?v=1785416992 Force in Acceleration: The Debate Continues Astronaut Alexander Gerst Running a Treadmill in Space https://freelapusa.com/blogs/articles/2014-windsprint-seminar-review 2026-07-30T06:35:46-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Stefan-Sandlund-Umea-Universitet_6ab12a4f-b156-4020-9beb-e316f2baca50.jpg?v=1785407746 2014 Windsprint Seminar Review Stefan Sandlund Umea Universitet https://freelapusa.com/blogs/articles/performance-and-medical-consultant-jose-fernandez 2026-07-30T06:46:24-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/EMG-Pressure-Mapping_693c3d5e-aad8-4720-b8a3-5a96d298722e.jpg?v=1785408384 Performance and Medical Consultant Jose Fernandez EMG Pressure Mapping https://freelapusa.com/blogs/articles/3-mistakes-you-might-be-making-with-medicine-ball-training 2026-07-30T06:49:55-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Ballistic-Medicine-Balls_373e30d2-a6d8-461d-8da9-abeaa26d0bd0.jpg?v=1785408595 3 Mistakes You Might Be Making with Medicine Ball Training Ballistic Medicine Balls https://freelapusa.com/blogs/articles/olympic-lifts-5-tips-for-instant-improvement 2026-07-30T06:59:57-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Kinetic-Performance-Force-and-Motion-Capture_72dcfdf0-d022-4c9b-8303-e217bb8cf035.jpg?v=1785409197 Olympic Lifts - 5 Tips for Instant Improvement Kinetic Performance Force and Motion Capture https://freelapusa.com/blogs/articles/hacking-hypergravity-5-simple-weight-vest-tips-to-improve-performance 2026-07-30T07:08:10-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Hyper-Vest_3fc5783e-b899-4b05-844d-3f367a5754e4.jpg?v=1785409690 Hacking Hypergravity - 5 Simple Weight Vest Tips to Improve Performance Weighted Hyper Vest https://freelapusa.com/blogs/articles/overspeed-4-ways-to-overclock-your-nervous-system 2026-07-30T07:14:08-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Dragan-3-Overspeed-Machine_17242b88-9f53-47f1-87ff-5b9e52f303bc.jpg?v=1785410048 Overspeed - 4 Ways to Overclock Your Nervous System Dragan 3 Overspeed Machine https://freelapusa.com/blogs/articles/sports-performance-9-questions-and-answers 2026-07-30T08:23:11-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Yo-Yo-Test_eff98a76-a0bd-4f53-b9ce-1d270396a9e5.gif?v=1785414191 Sports Performance - 9 Questions and Answers Yo Yo Test https://freelapusa.com/blogs/articles/one-simple-strategy-for-high-speed-running 2026-07-30T07:27:37-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Sprinting-Gait-Cycle_b35c17f4-12c5-48ce-986d-79feaa8b8e19.gif?v=1785410857 One Simple Strategy for High-Speed Running Sprinting Gait Cycle https://freelapusa.com/blogs/articles/hamstrings-activation-and-speed 2026-07-30T07:42:51-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Douglas-Heel_2b740fbe-da5d-4868-9e86-7aeb3c68f214.png?v=1785411771 Hamstrings, Activation, and Speed A person with short hair wearing a green collared shirt looks over their shoulder at the camera. The background is plain white. https://freelapusa.com/blogs/articles/interview-with-tony-hoffman-bmx-high-performance-coach 2026-07-30T07:45:08-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/BMX-Coach-Tony-Hoffman-Signs-Autograph_0e6b5016-3d9a-4e28-8a2e-e984230c4435.jpg?v=1785411908 Interview with Tony Hoffman - BMX High-Performance Coach BMX Coach Tony Hoffman signed autographs. https://freelapusa.com/blogs/articles/do-speed-goggles-exist 2026-07-30T07:47:46-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Speed-Goggles_4c639324-af18-441d-b9e9-cb222bd16851.jpg?v=1785412066 Do Speed Goggles Exist? Speed Goggles https://freelapusa.com/blogs/articles/high-speed-sprinting-is-a-horse-of-a-different-color 2026-07-30T07:52:31-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Horse-of-a-Different-Color_7ac3b566-b1e9-4438-aa36-1a76d7467e77.jpg?v=1785412351 High-Speed Sprinting Is a Horse of a Different Color Horse of a Different Color https://freelapusa.com/blogs/articles/hacking-your-nervous-system-with-potentiation-methods 2026-07-30T08:01:58-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Sprinter-in-Start-Position_ca83be19-b173-453f-92c4-f8bb11adf9ba.jpg?v=1785412918 Hacking Your Nervous System With Potentiation Methods A man in athletic wear crouches in a sprinters stance on a red track, ready to start running. The sky above is cloudy, creating a dramatic backdrop that reflects his focus on potenciación and performance. https://freelapusa.com/blogs/articles/indiana-pacers-strength-coach-shawn-windle 2026-07-30T08:05:30-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Indiana-Pacers-Strength-Coach-Shawn-Windle_f0053122-1cd6-4ee6-b912-e800f977ae8f.jpg?v=1785413130 Indiana Pacers Strength Coach Shawn Windle Indiana Pacers Strength Coach Shawn Windle https://freelapusa.com/blogs/articles/performance-analysis-velocities-and-splits 2026-07-30T08:07:24-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Race-Analysis_60e76497-704f-41f0-94e3-fc17c8372abb.jpg?v=1785413244 Performance Analysis - Velocities and Splits Race Analysis https://freelapusa.com/blogs/articles/recovery-and-technology-dr-yvonne-cagle-interview 2026-07-30T08:15:07-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Angle-Sensor_317ab2ac-4ec7-4448-8ef0-6e2d4931a0c2.jpg?v=1785413707 Recovery and Technology: Dr. Yvonne Cagle Interview Angle Sensor https://freelapusa.com/blogs/articles/fastest-40-yard-dash 2026-07-30T08:26:40-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Fastest-40-Yard-Dash_da3c4d46-2170-46e4-a40a-f86a494fe34c.jpg?v=1785414400 Fastest 40 Yard Dash Fastest 40 Yard Dash https://freelapusa.com/blogs/articles/biochemical-adaptations-in-sport-dr-mehis-viru-interview 2026-07-30T01:45:06-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Dr-Mehus-Viru_627a9e20-4917-423b-b55a-3240e41b71db.jpg?v=1785390306 Biochemical Adaptations in Sport: Dr. Mehis Viru Interview Dr. Mehis Viru https://freelapusa.com/blogs/articles/5-mistakes-sprinters-make-in-tempo-runs 2026-07-30T01:53:14-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Tempo-Run-Peroformance-Analysis_9ff67d2c-1571-4d1c-b924-c19ce0e0da9a.gif?v=1785390794 5 Mistakes Sprinters Make in Tempo Runs Tempo Run Performance Analysis https://freelapusa.com/blogs/articles/gurus-gadgets-and-gimicks-6-dirty-tricks-to-watch-out-for 2026-07-30T01:54:42-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Letter-Paint-num-6_919f8df6-7bc2-41d1-9536-913bc4c70b5e.jpg?v=1785390882 Gurus, Gadgets, and Gimmicks: 6 Dirty Online Tricks to Watch Out For Abstract art featuring the number six in a red and black swirling design, creating a dynamic and artistic appearance. https://freelapusa.com/blogs/articles/teaching-science-and-coaching-sprinters 2026-07-30T02:07:13-04:00 weekly https://freelapusa.com/blogs/articles/the-co-opetiton-warm-up 2026-07-30T02:25:25-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Gravity-Constant_c14e2045-f76a-491b-a0e5-9389ad39e1a7.jpg?v=1785392725 The Co-opetition Warm-Up Gravity Constant Speed Drill https://freelapusa.com/blogs/articles/using-splits-and-velocities-in-the-planning-for-a-100m-sprinter 2026-07-30T02:29:34-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/2014-Windsprint-100m-A-Final-Splits_1eaede66-5bbd-4e95-a11d-5432689f6499.gif?v=1785392974 Using Splits and Velocities in the Planning for a 100m Sprinter 2014 Windsprint 100m A Final Splits https://freelapusa.com/blogs/articles/finishlynx-timing-for-high-school-track-and-field-events 2026-07-30T02:33:01-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/FinishLynx-Camera_87cc7193-500d-414f-9e73-4307d53b9f05.jpg?v=1785393181 FinishLynx Timing for High School Track and Field Events FinishLynx Camera https://freelapusa.com/blogs/articles/5-criteria-for-using-speed-training-devices 2026-07-30T02:38:08-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Ultra-Speed-Pacer-Problem_84a60f45-1804-4a31-96e1-42b106bb48d4.jpg?v=1785393488 5 Criteria for Using Speed Training Devices Ultra Speed Pacer https://freelapusa.com/blogs/articles/what-is-electronic-timing-really 2026-07-30T02:42:30-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Stopwatch_1f2a3276-7c01-4600-a7bc-fe60f7dc5fff.jpg?v=1785393750 What is Electronic Timing Really? A hand holding a silver stopwatch against a white background, showcasing precision in electronic timing as the second hand approaches the 60-second mark. https://freelapusa.com/blogs/articles/why-athletes-should-not-be-hand-timed-for-speed 2026-07-30T02:45:32-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Stopwatch1_61a1949e-3419-4248-a500-07237df66b1e.jpg?v=1785393932 Why Athletes Should Not Be Hand Timed For Speed Stopwatch https://freelapusa.com/blogs/authors/chris-korfist 2026-07-30T02:46:27-04:00 weekly https://freelapusa.com/blogs/articles/3-great-uses-for-a-laser-timer 2026-07-30T02:48:35-04:00 weekly https://freelapusa.com/blogs/authors/craig-pickering 2026-07-30T02:49:52-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Craig-Pickering_64938f19-3775-4143-b1e8-6be7659cd0db.jpg?v=1785394192 Craig Pickering Olympic Athlete Craig Pickering https://freelapusa.com/blogs/articles/velocity-based-training 2026-07-30T02:59:19-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Assess2Perform_eaefb0a1-b30e-41a9-9a2e-80ca9f1f5326.jpg?v=1785394759 Velocity Based Training Assess2Perform https://freelapusa.com/blogs/articles/social-media-tips-for-athletes 2026-07-30T03:11:10-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Social-Media-Business-Card_8ca7d0d7-452f-4d01-a891-cd11e68356ad.jpg?v=1785395470 Social Media Tips For Athletes Social Media Business Card https://freelapusa.com/blogs/articles/10-reasons-to-join-the-track-team 2026-07-30T06:09:31-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Relay-Handoff-2_93b59872-632b-4ab3-8b83-04d6a43f59df.jpg?v=1785406171 10 Reasons to Join the Track Team Two hands captured in a close-up as one passes a baton to the other, symbolizing teamwork and exchange within the track team. The background is blurred, focusing attention on the relay handoff in a grayscale setting. https://freelapusa.com/blogs/articles/how-to-plan-your-speed-workout-using-electronic-timing 2026-07-30T03:28:59-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Periodization-Spreadsheet_7c1ade50-62e4-4201-91ca-f7580993f1e4.jpg?v=1785396539 How To Plan Your Speed Workout Using Electronic Timing Periodization Spreadsheet https://freelapusa.com/blogs/articles/how-to-improve-ankle-rocker-range-of-motion 2026-07-30T03:36:20-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Running-Shoes_f6c62e98-83cb-4258-b143-aa3c9fb4ce0f.jpg?v=1785396980 How To Improve Ankle Rocker Range of Motion A person wearing blue leggings and sneakers with lime green soles, featuring an ankle rocker design, is walking on a paved surface. The scene is captured from behind at ground level, with the background bright and hazy. https://freelapusa.com/blogs/articles/13-things-that-confuse-slow-people 2026-07-30T03:49:27-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Maze_c4283c0c-772d-46c3-971c-120b595ae97e.jpg?v=1785397767 13 Things That Confuse Slow People Maze https://freelapusa.com/blogs/articles/top-10-power-measurement-tools-in-strength-and-conditioning 2026-07-30T03:54:20-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Bar-Sensei_c338d20c-9499-4d13-80e7-76e302dee409.jpg?v=1785398060 Top 10 Power Measurement Tools in Strength and Conditioning Bar Sensei https://freelapusa.com/blogs/articles/why-do-we-get-injured 2026-07-30T03:58:25-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Ambulance_7693be18-bd09-41da-9c7a-2baffcac6925.jpg?v=1785398305 Why Do We Get Injured? Ambulance https://freelapusa.com/blogs/articles/is-your-squat-making-you-slower-and-wrecking-your-vertical-jump 2026-07-30T05:08:29-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Squat_7514f39b-a30c-46e0-9360-9bef527acdf7.jpg?v=1785402509 Is Your Squat Making You Slower and Wrecking Your Vertical Jump? Squat https://freelapusa.com/blogs/articles/3-reasons-why-activation-is-a-game-changer 2026-07-30T05:21:59-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Football-Player_e2dfa04f-d87a-47bc-ace5-412ac7eed49b.jpg?v=1785403319 3 Reasons Why Activation is a Game-Changer Football Player https://freelapusa.com/blogs/articles/top-5-weight-room-tests-for-strength-coaches 2026-07-30T05:28:10-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Crossfit-SubZero_d4ce1967-f670-4a0e-9105-d58b28a9f2e1.jpg?v=1785403690 Top 5 Weight Room Tests for Strength Coaches Crossfit SubZero https://freelapusa.com/blogs/articulos/las-sentadillas-con-pesas-te-estan-volviendo-mas-lento-y-arruinando-tus-saltos-verticales 2026-07-30T05:37:46-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Squat_09af468a-fc38-4dbb-ab40-96d9533fee36.jpg?v=1785404266 ¿Las sentadillas con pesas te están volviendo más lento y arruinando tus saltos verticales? Squat https://freelapusa.com/blogs/articles/teambuildr-the-company-and-the-tool 2026-07-30T05:42:32-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/TeamBuildr-Logo-Square_0347ba1c-7f93-4d37-818b-af76fd7800cf.gif?v=1785404552 TeamBuildr: The Company and the Tool TeamBuildr Logo https://freelapusa.com/blogs/uncategorized/split-to-velocity-conversion-table 2026-07-30T05:43:49-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/time-speed-conversion-chart-2_0612e424-ce1a-4cd4-9d92-1e01fb5fb487.gif?v=1785404629 Split to Velocity Conversion Table Time Speed Conversion Chart https://freelapusa.com/blogs/articulos/las-5-mejores-pruebas-del-salon-de-pesas-para-entrenadores-de-resistencia 2026-07-30T05:50:20-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Crossfit-SubZero_f523867e-0ece-4805-ad53-4307eec3b0db.jpg?v=1785405020 Las 5 mejores pruebas del SALON DE PESAS para entrenadores de resistencia Crossfit SubZero https://freelapusa.com/blogs/articles/velocity-based-training-in-the-weight-room-why-i-push 2026-07-30T05:51:07-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/pushband_b1dbd390-5e1f-4b11-9337-db18377ba9bf.jpg?v=1785405067 Velocity-Based Training in the Weight Room: Why I PUSH Pushband https://freelapusa.com/blogs/articles/8-competition-day-nutrition-mistakes-that-are-ruining-your-performance 2026-07-30T06:02:42-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Water-Bottle_08183074-f8d1-4682-b57a-6df58fc95f8e.jpg?v=1785405762 8 Competition Day Nutrition Mistakes That Are Ruining Your Performance A blue plastic water bottle with a black cap splashes into clear water, representing the perfect hydration choice for competition day, creating dynamic ripples and droplets against a light blue background. https://freelapusa.com/blogs/articles/should-distance-runners-do-speed-workouts 2026-07-30T06:23:11-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Speedometer_d7629a90-4f79-49d9-8072-b6d25cb3c312.jpg?v=1785406991 Should Distance Runners Do Speed Workouts? Image of a speedometer with a red needle pointing towards the Maximum section. The gauge is labeled with Speed and ranges from Low to Moderate to High before reaching Maximum. The design is sleek and modern. https://freelapusa.com/blogs/articles/building-a-champion 2026-07-30T06:28:16-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Champion-Sprinter_8213f5c8-7784-44af-b88b-826fc7d802c7.jpg?v=1785407296 Building a Champion A hand triumphantly holds up a gold medal with a blue, white, and red ribbon against a dramatic cloudy sky background. https://freelapusa.com/blogs/articles/the-ten-commandments-of-warming-up-for-speed 2026-07-30T06:31:16-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Warm-Up-Runner_96f06eb1-fe61-4a68-a417-c5a711d59fb2.jpg?v=1785407476 The Ten Commandments of Warming-Up for Speed A person jogging on a road during sunrise or sunset, wearing a red jacket. The scene is bathed in warm golden light, with trees visible in the background. https://freelapusa.com/blogs/articles/what-every-coach-ought-to-know-about-flywheel-training 2026-07-29T08:36:46-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/kBox-3_0e3cf5e9-747f-4d47-a6e3-851cc67c581b.jpg?v=1785328606 What Every Coach Ought to Know About Flywheel Training kBox 3 by Exxentric https://freelapusa.com/blogs/articles/how-12-coaches-impacted-my-career 2026-07-30T00:11:46-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/1954-Decatur_dd21d31a-9d54-4ef4-902b-9aec01c7023c.jpg?v=1785384706 How 12 Coaches Impacted My Career A vintage black and white photo of a basketball team wearing Decatur jerseys. The group consists of eleven players and two coaches. They pose in two rows inside a gym. The players are in uniform with numbers 7, 15, 8, 18, 16, 12, and 17 visible. https://freelapusa.com/blogs/articles/5-jump-tests-that-transfer-to-speed 2026-07-30T00:17:23-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Single-leg-hops-2_5acba717-e99a-46a4-8a0a-6f87753c12db.jpg?v=1785385043 5 Jump Tests that Transfer To Speed Single Leg Hops https://freelapusa.com/blogs/articles/proven-speed-training-tips-for-crossfit 2026-07-30T00:20:07-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/crossfit-runner_fc2a635b-0188-4f7c-8af6-43899369a80e.jpg?v=1785385207 Proven Speed Training Tips For Crossfit A person in athletic wear leaps in mid-air against a concrete wall backdrop. The individual has their hair in a ponytail and is wearing a black sports bra, black shorts, and white sneakers, showcasing energy and strength. https://freelapusa.com/blogs/articles/how-to-calculate-optimal-stride-length-and-stride-frequency-using-trochanter-length 2026-07-30T00:29:36-04:00 weekly https://freelapusa.com/blogs/articles/the-6-top-plyometric-workouts-for-athletes 2026-07-30T00:37:34-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Scissor-Jump_5f76b215-2fa0-4fe1-b23f-40c6f2a928ce.jpg?v=1785386254 The 6 Top Plyometric Workouts for Athletes Scissor Jump https://freelapusa.com/blogs/articles/the-genetics-of-high-performance-exercise 2026-07-30T00:42:02-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/DNA-Sequence_ba6f7202-7153-40a3-b16a-83992579144a.jpg?v=1785386522 The Genetics of High Performance Exercise DNA Sequence https://freelapusa.com/blogs/articles/gaining-muscle-performance-insight-with-tensiomyography 2026-07-30T00:50:08-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Tensiomyography-Evaluation_72c906a4-0ebc-4f1f-a9b1-3c73958d470c.webp?v=1785387008 Gaining Muscle Performance Insight with Tensiomyography https://freelapusa.com/blogs/articles/comparing-the-biomechanical-demands-of-different-running-surfaces 2026-07-30T00:58:23-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Trail-Running_889374df-19de-492c-860d-d16e226c7b42.jpg?v=1785387503 Comparing the Biomechanical Demands of Different Running Surfaces Trail Running https://freelapusa.com/blogs/authors/dominique-stasulli 2026-07-30T00:59:39-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Dominique-Stasulli_c99a653f-000a-488b-91f3-b176464c9005.jpg?v=1785387579 Dominique Stasulli Dominique Stasulli https://freelapusa.com/blogs/articles/the-science-of-running-5-hidden-secrets-i-love 2026-07-30T01:04:36-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Science-of-Running_4d10c062-bfd7-49cc-ad09-89006acde48d.jpg?v=1785387876 The Science of Running - 5 Hidden Secrets I Love Science of Running https://freelapusa.com/blogs/articles/reaction-time-in-track-field-athletes 2026-07-30T01:10:31-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Starter-Pistol_36151514-1994-4f8e-a2b8-91f412bb7b43.jpg?v=1785388231 Reaction Time in Track & Field Athletes Starter Pistol https://freelapusa.com/blogs/video-athletics/pro-coach-demonstration 2026-07-30T01:15:13-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Pro-Coach-Handheld-Display_7939eb01-f904-4b58-9436-343355b93b4d.jpg?v=1785388513 Pro Coach Demonstration Pro Coach Handheld Display https://freelapusa.com/blogs/authors/joel-smith 2026-07-30T01:16:34-04:00 weekly https://freelapusa.com/blogs/articles/applying-science-to-speed-training 2026-07-30T01:29:48-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Chalkboard_64b9d604-b856-4b02-a229-a7344676cc42.jpg?v=1785389388 Applying Science to Speed Training A chalkboard displays several equations involving terms like Spd, Spd_aer, Spd_an, and exponential decay functions with negative exponents such as (-k_1t) and (-k_2t). https://freelapusa.com/blogs/authors/ken-jakalski 2026-07-29T03:21:12-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Ken-Jakalski_09df60a6-2f8e-4d34-a435-f45fe110a855.jpg?v=1785309672 Ken Jakalski Lisle High School Track Coach Ken Jakalski https://freelapusa.com/blogs/articles/project-springbok-break-conditioning-test-records-and-make-your-opponents-suffer 2026-07-29T03:32:15-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Springbok_3106bdc1-0cb8-44a0-8f75-5243840c6f3e.jpg?v=1785310335 Project Springbok: Break Conditioning Test Records and Make your Opponents Suffer Springbok https://freelapusa.com/blogs/articles/shin-splints-how-smart-coaches-avoid-them 2026-07-29T03:40:07-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Runners-Legs_a4839786-4d4a-4d3a-a4a8-7d4814ecec3c.jpg?v=1785310807 Shin Splints: How Smart Coaches Avoid Them Runners Legs https://freelapusa.com/blogs/articles/why-do-we-turn-left-on-a-track 2026-07-29T03:47:43-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Sprinters-Running-the-Curve_8877e54a-292c-4300-99bb-0506d2390448.jpg?v=1785311263 Why Do We Turn Left on a Track? Sprinters Running the Curve https://freelapusa.com/blogs/articles/11-mistakes-ive-made-so-you-dont-have-to 2026-07-29T03:51:47-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Mistakes_65902cca-bbaa-4576-94e4-0abb57948d05.jpg?v=1785311507 11 Mistakes I've Made (So You Don’t Have To) Waste Paper Basket https://freelapusa.com/blogs/articles/the-mls-and-nfl-combine-speed-and-jump-testing-decoded 2026-07-29T03:55:20-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/MLS-and-NFL-Combines_471ce1f7-b606-4bee-8885-d7174cf6eedb.jpg?v=1785311720 The MLS and NFL Combine - Speed and Jump Testing Decoded A digital painting featuring the upper part of a brown leather football with visible laces in the foreground, and a classic black and white soccer ball partially visible in the background against a plain white backdrop. https://freelapusa.com/blogs/articles/sprinting-and-the-10000-hour-rule 2026-07-29T03:58:36-04:00 weekly https://freelapusa.com/blogs/%E3%83%96%E3%83%AD%E3%82%B0/%E9%81%8B%E5%8B%95%E9%81%B8%E6%89%8B%E3%81%AE%E3%81%9F%E3%82%81%E3%81%AE%E3%83%97%E3%83%A9%E3%82%A4%E3%82%AA%E3%83%A1%E3%83%88%E3%83%AA%E3%83%83%E3%82%AF%E3%83%AF%E3%83%BC%E3%82%AF%E3%82%A2%E3%82%A6 2026-07-29T06:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Scissor-Jump_d8df5a07-2406-4249-b1ab-5cd7d254c912.jpg?v=1785321440 運動選手のためのプライオメトリックワークアウトのトップ6 Scissor Jump https://freelapusa.com/blogs/articulos/los-6-mejores-entrenamientos-pliometricos-para-atletas 2026-07-29T07:04:58-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Scissor-Jump_76e1e58e-ff57-416b-a1e7-b899023a7c18.jpg?v=1785323098 Los 6 Mejores Entrenamientos Pliométricos para Atletas Scissor Jump https://freelapusa.com/blogs/articles/the-benefits-of-electronic-training-feedback 2026-07-29T07:14:02-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Feedback_da92e2ad-f30d-4aba-af9d-6709a1c4a915.jpg?v=1785323642 The Benefits of Electronic Training Feedback Image of three white knobs labeled feedback above. Each knob has a scale from min to max with red, yellow, and orange dots indicating levels. The knobs are turned to different positions along the scale. https://freelapusa.com/blogs/authors/dan-baker 2026-07-29T07:15:56-04:00 weekly https://freelapusa.com/blogs/%E5%8D%9A%E5%AE%A2/%E6%8F%90%E4%BE%9B%E9%81%8B%E5%8B%95%E9%81%B8%E6%89%8B%E7%9A%84%E5%85%AD%E5%A4%A7%E6%9C%80%E4%BD%B3%E5%A2%9E%E5%BC%B7%E5%BC%8F%E9%AB%94%E8%83%BD%E8%A8%93%E7%B7%B4%E6%B3%95 2026-07-29T07:23:29-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Scissor-Jump_bde7111f-ec46-4f0b-bffe-12f0d157eda5.jpg?v=1785324209 提供運動選手的六大最佳增強式體能訓練法 Scissor Jump https://freelapusa.com/blogs/articles/dnafit-achieve-your-genetic-potential 2026-07-29T07:32:07-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/DNAFit-Collection-Kit-2_1ee28076-5464-45fd-80b4-c4d731844d18.jpg?v=1785324727 DNAFit – Achieve Your Genetic Potential Box of a DNA collection kit labeled DNA FIT Diet, showing a geometric pink and white design. Text indicates it includes instructions, a kit, prepaid return packaging, and results. https://freelapusa.com/blogs/articles/the-gauntlet-mile 2026-07-29T07:44:07-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Plainfield-North-Gauntlet-Mile_4adebdcc-f570-44c4-adbb-e14c611423d1.jpg?v=1785325447 The Gauntlet Mile A runner in a purple singlet sprints down an indoor track while a crowd of people lines both sides, cheering and clapping. The background features a large red and brown climbing wall. https://freelapusa.com/blogs/articles/developing-performance-brain-training-for-elite-athletes 2026-07-29T07:53:25-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Versus-Video-2_ded1284f-c9c5-48ab-8eb3-4d4de3503b5b.jpg?v=1785326005 Developing Performance Brain Training for Elite Athletes Overhead view of black and green headphones with thick ear cushions and a unique design on the headband. The headphones are set against a light background. https://freelapusa.com/blogs/authors/leslie-sherlin 2026-07-29T07:55:39-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Leslie-Sherlin_2eaa4fda-3998-4a6b-b44d-4805c4381be7.jpg?v=1785326139 Leslie Sherlin Leslie Sherlin https://freelapusa.com/blogs/articles/review-of-gymaware-velocity-based-training 2026-07-29T08:04:09-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/GymAware-Demo_60c5280e-e0e0-489d-a2ae-1b8ea9871837.jpg?v=1785326649 Review of GymAware Velocity Based Training Image of a digital workout interface showing metrics for exercises. Displays REPS and BAR in pounds, both at zero. The exercise menu on the right highlights Squats as the fourth option, surrounded by other workout choices like Deadlift and Bench Pull. https://freelapusa.com/blogs/authors/drew-cooper 2026-07-29T08:06:35-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Drew-Cooper_53746a20-2e51-4b33-bf11-8abc0a97f29f.jpg?v=1785326795 Drew Cooper Drew Cooper https://freelapusa.com/blogs/articles/jamaican-sprint-success-thanks-to-an-american 2026-07-29T00:19:33-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Bud-Winter_94e33cf0-0e0b-4477-9aa8-cb36a7e4e03e.jpg?v=1785298773 Jamaican Sprint Success: Thanks to an American? Two men stand outdoors, engaged in conversation. The man on the left wears sunglasses and a jacket, while the man on the right wears a cap and a polo shirt. The image is in black and white. https://freelapusa.com/blogs/authors/jimson-lee 2026-07-29T00:20:21-04:00 weekly https://freelapusa.com/blogs/articles/the-anatomy-of-a-breakthrough-season 2026-07-29T00:23:50-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/cross-country-runners_cafb020c-f53e-4ff0-a353-233a38b1dc33.jpg?v=1785299030 The Anatomy of a Breakthrough Season A blurred image of a group of people running on a grassy field. The runners are wearing athletic gear in various colors, including green, blue, and yellow. The motion blur conveys speed and movement. Spectators stand in the background. https://freelapusa.com/blogs/articles/monitoring-performance-in-strength-training-the-smartcoach-system 2026-07-29T00:41:57-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/SmartCoach-Power-Curves_f253045d-b10f-436d-b674-cceaa9a68011.jpg?v=1785300117 Monitoring Performance in Strength Training: The SmartCoach System Two graphs: (A) power vs. load curve with optimal training and execution points. (B) power vs. speed curve highlighting optimal points. (C) comparisons showing trends in average load and speed with power variations. https://freelapusa.com/blogs/authors/briana-boehmer 2026-07-29T00:42:44-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Briana-Boehmer-2_cc78b12d-901a-44b8-a5f5-70d02c93d97e.jpg?v=1785300164 Briana Boehmer A smiling person with shoulder-length brown hair, wearing a black and white patterned top, stands against a plain beige background. https://freelapusa.com/blogs/articles/seeking-the-truth 2026-07-29T00:50:27-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Water-Color-Sprinter_78f448e0-e8b5-4c13-8555-19083f936f7f.jpg?v=1785300627 Seeking the Truth A watercolor illustration of a person running, depicted with dynamic brush strokes in shades of red, orange, and yellow, conveying a sense of speed and motion against a white background. https://freelapusa.com/blogs/articles/6-tips-on-dealing-with-pressure-in-sports 2026-07-29T00:55:53-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Jetliner-Cockpit_169814b5-1804-4826-9d5c-2011ba44b3ce.jpg?v=1785300953 6 Tips on Dealing with Pressure in Sports Cockpit control panel with various gauges, dials, and switches displaying flight information. Illuminated buttons and meters indicate different readings, including pressure, temperature, and altitude settings. https://freelapusa.com/blogs/authors/derek-hansen 2026-07-29T00:58:32-04:00 weekly https://freelapusa.com/blogs/articles/tracking-football-making-the-connection-between-track-and-football 2026-07-29T01:01:28-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Track-and-Football_6abb7a35-ffc2-499d-8870-145eece4fa29.jpg?v=1785301288 Tracking Football: Making the Connection Between Track and Football A black and white image featuring football players in action on the left and sprinters launching off starting blocks on the right, capturing dynamic sports movement and athletic energy. https://freelapusa.com/blogs/authors/bryan-mann 2026-07-29T01:03:41-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Dr-Bryan-Mann_eda3b732-dd12-4c64-9f12-b6e6aa88d397.jpg?v=1785301421 Bryan Mann A person with a beard and short hair is smiling while wearing a yellow collared shirt with a logo. The background is a solid dark color. https://freelapusa.com/blogs/articles/mladen-jovanovic-responds-to-velocity-based-training-round-table 2026-07-29T01:08:02-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Snatch-Weightlift_ca846ce0-c019-421d-bbfb-0545501de851.jpg?v=1785301682 Mladen Jovanović Responds to Velocity Based Training Round Table Illustration of a weightlifter in a white outfit performing a snatch lift. The background is an abstract beige and white swirl. The athlete holds a barbell with red weights overhead while in a squatting position. https://freelapusa.com/blogs/authors/mladen-jovanovic 2026-07-29T01:08:50-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Mladen-Jovanovic_d257c65e-7bf5-43d4-b638-32885af3adee.jpg?v=1785301730 Mladen Jovanović A man with short dark hair and a beard is wearing a collared shirt with the Kappa logo. The image is in black and white. https://freelapusa.com/blogs/articles/using-video-to-improve-the-skill-learning-process 2026-07-29T01:17:51-04:00 weekly https://freelapusa.com/blogs/articles/fat-doesnt-fly 2026-07-29T01:23:17-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Flying-Piglet_0394a352-088a-4ecd-9971-2728fdbad37e.jpg?v=1785302597 Fat Doesn't Fly? A person is holding a small, pink piglet with both hands against a soft-focus gray background. The piglet looks directly at the camera, its ears perked up and snout prominent. https://freelapusa.com/blogs/articles/deconstructing-and-reconstructing-the-depth-jump-for-speed-and-power-performance 2026-07-29T01:35:52-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Volley-Ball-Spike_c19189af-4ac3-4cf5-a904-1e02f5b6fb76.jpg?v=1785303352 Deconstructing (and Reconstructing) the Depth Jump for Speed and Power Performance Volley Ball Spike https://freelapusa.com/blogs/articles/exxentric-kbox-3-review 2026-07-29T01:41:21-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/kBox-3_1010ccfb-7cd0-409f-8191-0ce41354bee0.jpg?v=1785303681 Exxentric kBox 3 Review kBox 3 by Exxentric https://freelapusa.com/blogs/articles/analyzing-3-key-concepts-in-tony-hollers-creation-of-a-sprint-culture 2026-07-29T01:50:13-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Block-Start_93d9fcee-50c1-43c4-b019-23dd745cdc6b.jpg?v=1785304213 Analyzing 3 Key Concepts in Tony Holler’s Creation of a Sprint Culture Track athletes in starting position with hands on the red track. One athlete wears a maroon and white uniform with the number 5 visible, preparing for a race. Their figures are partially shown against a blurred background. https://freelapusa.com/blogs/articles/the-6-top-conditioning-workouts-for-speed-and-power-athletes 2026-07-29T01:59:51-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Fitness-2_f591d548-7f9a-43a7-bf96-b9a3646e9eda.jpg?v=1785304791 The 6 Top Conditioning Workouts for Speed and Power Athletes The word FITNESS is spelled out using old, rustic letterpress blocks against a dark, textured background. Each letter is distinct, showcasing a vintage and industrial style. https://freelapusa.com/blogs/articles/resistance-run-training-thoughts-observations-and-guidelines 2026-07-29T02:08:50-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Lightweight-Aluminum-Weight-Sled_ee89d9b4-acf2-4ffd-a492-596c1dd0e959.jpg?v=1785305330 Resistance Run Training: Thoughts, Observations and Guidelines Lightweight Aluminum Weight Sled https://freelapusa.com/blogs/articles/what-it-takes-to-succeed-in-ncaa-division-1-female-middle-distance-running 2026-07-29T02:15:30-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Mid-Distance-Athletes_9597db15-f371-4a8f-a85f-eef7df5d7caa.jpg?v=1785305730 What It Takes to Succeed in NCAA Division 1 Female Middle Distance Running Mid Distance Athletes https://freelapusa.com/blogs/authors/roger-white 2026-07-29T02:16:40-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Roger-White_4a7e30f7-f436-4b4a-91a0-803fe6dea4c6.jpg?v=1785305800 Roger White Roger White https://freelapusa.com/blogs/articles/the-genetics-of-sports-nutrition-caffeine-and-vitamin-d 2026-07-29T02:21:44-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Caffeine_17f06f3e-6f90-4e1a-8e7a-783ccc833bd9.jpg?v=1785306104 The Genetics of Sports Nutrition: Caffeine and Vitamin D Caffeine https://freelapusa.com/blogs/articles/too-many-notes 2026-07-29T02:30:41-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Too-Many-Notes_c4ab40ba-fd5f-4cf4-8b57-f39187e6ac41.jpg?v=1785306641 Too Many Notes Sprinter with too many notes https://freelapusa.com/blogs/articles/why-every-coach-yes-you-should-write 2026-07-29T02:33:18-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Coaching-Chapter-1_1d960b9c-a07e-4054-9fa9-01f2c840b44b.jpg?v=1785306798 Why Every Coach (Yes You!) Should Write Coaching Chapter 1 https://freelapusa.com/blogs/articles/the-2015-nfl-scouting-combine 2026-07-29T02:37:31-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Lucas-Oil-Stadium_0c4f0db8-dc2c-4b9c-af61-6036ecbba9e6.jpg?v=1785307051 The 2015 NFL Scouting Combine Lucas Oil Stadium NFL Combine https://freelapusa.com/blogs/articles/should-we-ignore-the-psycho-social-aspect-of-competitive-athletics 2026-07-24T04:55:58-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Sports-Psycology-Running_f86efc31-1b56-476b-b072-4f4d65c59cab.jpg?v=1784883358 Should We Ignore the Psycho-social Aspect of Competitive Athletics? A 3D sculpture of a human figure made of fragmented pieces, floating against a soft gradient background. The figures head and upper body are dissolving into small, disconnected fragments, creating a sense of disintegration. https://freelapusa.com/blogs/articles/championship-competition-contingency-planning 2026-07-29T02:45:27-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Wet-Track_39771296-a53e-4346-9a9c-29efe27b33b2.jpg?v=1785307527 Championship Competition Contingency Planning Wet Track with Puddles https://freelapusa.com/blogs/articles/anaerobic-speed-reserve 2026-07-29T02:50:15-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Anaerobic-Speed-Reserve_280f2c37-96ad-480f-a944-02c761814c3a.jpg?v=1785307815 Anaerobic Speed Reserve Anaerobic Speed Reserve https://freelapusa.com/blogs/articles/speed-kills-how-to-develop-faster-running-for-team-sports 2026-07-29T03:02:57-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Team-Sport-Speed_6a259dc4-6252-437f-affb-0e7f38c5a750.jpg?v=1785308577 Speed Kills! How to Develop Faster Running for Team Sports Team Sport Speed https://freelapusa.com/blogs/articles/who-i-am-who-im-not 2026-07-29T03:13:47-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Who-Am-I-Chalkboard_7fce3c86-fca8-4388-92d8-ba7d9ce13a3c.jpg?v=1785309227 Who I Am & Who I'm Not Who Am I https://freelapusa.com/blogs/authors/chris-gallagher 2026-07-28T05:09:46-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Chris-Gallagher-Profile-Photo_0e55c2b3-581f-44b3-a32b-8b06a390fb03.jpg?v=1785229786 Chris Gallagher Chris Gallagher Bio Photo https://freelapusa.com/blogs/articles/paradigm-changing-performance-the-2015-speed-activation-consortium-review 2026-07-28T05:24:16-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Paradigm-Shift_a2a2d643-c671-411a-999f-d0523c00a31e.jpg?v=1785230656 Paradigm Changing Performance: The 2015 Speed Activation Consortium Review Paradigm Shift https://freelapusa.com/blogs/articles/running-low-on-iron 2026-07-28T05:27:45-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Anemia-Iron-Deficiancy_78dbd257-f06b-43bb-bdff-ae7c3e8b14d3.jpg?v=1785230865 Running Low on Iron? Anemia Iron Deficiancy https://freelapusa.com/blogs/articles/omegawave-team-review 2026-07-28T05:33:11-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Omegawave-Team-Featured_480409db-c165-4844-a461-6e5dbc60bcc5.jpg?v=1785231191 Omegawave Team Review Omegawave Team Sensor and Belt https://freelapusa.com/blogs/authors/andrew-flatt 2026-07-24T04:57:25-04:00 weekly https://freelapusa.com/blogs/articles/the-7-keys-to-a-successful-training-camp 2026-07-28T05:44:35-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Training-Camp-Track-Spikes_0130b417-ffe4-4be0-ae6d-f98bf7343dc0.jpg?v=1785231875 The 7 Keys to a Successful Training Camp Training Camp Track Spikes https://freelapusa.com/blogs/authors/tyrone-edge 2026-07-28T05:50:20-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Tyron-Edge_178dca0a-8295-4b70-a919-36b5263f4c51.jpg?v=1785232220 Tyrone Edge Srpint Coach Tyrone Edge https://freelapusa.com/blogs/articles/a-coachs-evolution-to-the-load-six-philosophy 2026-07-28T05:56:31-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Cowboy-Boots-Hat_24458909-7fe0-4bb8-9ba2-8fca9872b637.jpg?v=1785232591 A Coach’s Evolution to the “Load Six” Philosophy Cowboy Boots Hat https://freelapusa.com/blogs/authors/mark-mclaughlin 2026-07-28T05:57:32-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Mark-McLaughlin_39a943e6-3577-471e-b331-76f98fc1fce6.jpg?v=1785232652 Mark McLaughlin Mark McLaughlin https://freelapusa.com/blogs/articles/talkin-douglas-heel 2026-07-28T06:15:07-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/IMG_7948_7f42c12a-778b-4235-88b5-fb97012b1985.jpg?v=1785233707 Talkin' Douglas Heel A person lying on a massage table while another individual demonstrates a neck massage technique. Several people are observing, some holding notes and a cup. The setting appears educational or instructional. https://freelapusa.com/blogs/articles/how-to-teach-kids-to-hurdle-3-tips-from-two-successful-coaches 2026-07-28T06:29:29-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Hurdle-Drills_6a9cf2d2-26dd-4dda-a19a-2d2012baed26.jpg?v=1785234569 How to Teach Kids to Hurdle: 3 Tips from Two Successful Coaches Hurdle Drills https://freelapusa.com/blogs/articles/the-bolt-supremacy-by-richard-moore 2026-07-28T06:33:59-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/The-Bolt-Supremacy_e8173ef2-8120-489c-b4f8-224b475b7716.jpg?v=1785234839 The Bolt Supremacy by Richard Moore The Bolt Supremacy https://freelapusa.com/blogs/articles/eight-books-that-helped-create-a-coaching-career 2026-07-28T06:36:33-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Books-About-Running_b9f63ee0-2dae-4d1d-a0be-46e31ca5f71e.jpg?v=1785234993 Eight Books That Helped Create a Coaching Career Running Books https://freelapusa.com/blogs/articles/general-preparation-the-metabolic-and-body-adaptations-required-for-a-successful-season 2026-07-28T06:41:12-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/General-Preparation-Phase_e3c28e15-d31a-4f6b-9004-9a25dc12154e.jpg?v=1785235272 General Preparation: The Metabolic and Body Adaptations Required for a Successful Season GPP General Preparation Phase https://freelapusa.com/blogs/articles/how-better-assessment-methods-can-reduce-injury-risk 2026-07-28T06:47:26-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Soccer-player-with-hamstring-injury_60d0198e-17cf-4273-a581-05d1114cd02f.jpg?v=1785235646 How Better Assessment Methods Can Reduce Injury Risk Soccer player with hamstring injury https://freelapusa.com/blogs/articles/how-usain-bolt-won-the-iaaf-world-championships-100m 2026-07-28T06:53:41-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Usain-Bolt-100-Meter_97b70a8d-4137-4dc0-996e-5a88120cdbd3.jpg?v=1785236021 How Usain Bolt Won the IAAF World Championships 100m Usain Bolt Beijing https://freelapusa.com/blogs/articles/successful-sports-experiences-or-future-flameout-the-case-against-early-sports-specialization 2026-07-28T07:03:35-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Young-Boys-Playing-Baseball_c2e90756-5588-4c36-b42d-443323f24b84.jpg?v=1785236615 Successful Sports Experiences or Future Flameout? The Case Against Early Sports Specialization Young Boys Playing Baseball https://freelapusa.com/blogs/articles/6-reasons-why-athletes-need-to-develop-maximal-speed 2026-07-28T07:10:23-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Maximum-Velocity-Sprinting_5f945c43-c5db-473b-b902-675d31efe685.jpg?v=1785237023 6 Reasons Why Athletes Need to Develop Maximal Speed Maximum Velocity Sprinting https://freelapusa.com/blogs/articles/the-7-ways-aries-merritts-mindset-helped-him-clear-real-life-hurdles 2026-07-28T07:19:20-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Coach-Andreas-Behm-and-Hurdler-Aries-Merritt_eecef8c2-8469-45e0-853b-237e7c52eb24.jpg?v=1785237560 The 7 Ways Aries Merritt’s Mindset Helped Him Clear Real-Life Hurdles Coach Andreas Behm and Hurdler Aries Merritt https://freelapusa.com/blogs/articles/bolts-victory-and-gatlins-loss-the-implications-of-muscular-tone 2026-07-28T07:28:24-04:00 weekly https://freelapusa.com/blogs/articles/ithlete-offers-a-simple-method-of-interpreting-hrv-data 2026-07-28T07:36:22-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/ithlete-and-finger-sensor_caa732b6-7a31-4d8f-a977-b3c6c054af15.jpg?v=1785238582 ithlete Offers a Simple Method of Interpreting HRV Data ithlete and finger sensor https://freelapusa.com/blogs/articles/coach-your-sport-isnt-special 2026-07-28T07:43:54-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Sports-Equipment_4b232179-5b27-415a-8a58-5d86dbc9baba.jpg?v=1785239034 Coach, Your Sport Isn’t Special! Sports Equipment https://freelapusa.com/blogs/articles/how-to-evaluate-maximal-velocity-of-athletes 2026-07-28T07:48:42-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Freelap-Transmitter-on-the-Track_da500a39-d030-4ede-a063-3df5c1e27059.jpg?v=1785239322 How to Evaluate Maximal Velocity of Athletes Freelap Transmitter on the Track https://freelapusa.com/blogs/articles/coaching-the-twixter-how-the-800-became-a-sprint-event 2026-07-28T07:53:30-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/800-Meter-Sprint_ad9077f2-ad0e-42bb-9475-4e0d422ff367.jpg?v=1785239610 Coaching the Twixter: How the 800 Became a Sprint Event 800 Meter Sprint https://freelapusa.com/blogs/articles/the-5-best-training-concepts-for-maximal-velocity 2026-07-28T07:57:57-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Athlete-Sprinting_8902fea0-489f-4e68-8d58-b374fb0143cc.jpg?v=1785239877 The 5 Best Training Concepts for Maximal Velocity Athlete Sprinting https://freelapusa.com/blogs/articles/the-10-best-monitoring-and-regeneration-tips 2026-07-28T08:04:16-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Female-Athlete-with-Electrical-Muscle-Stimulator_da19f73b-6f57-43aa-9714-c313bbcca2ab.jpg?v=1785240256 The 10 Best Monitoring and Regeneration Tips for 2016 Female Athlete with Electrical Muscle Stimulator https://freelapusa.com/blogs/articles/champion-school-a-year-to-year-model-to-developing-elite-athletes 2026-07-28T08:10:31-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Olympic-Hammer-Thrower_b47f9b22-ea9a-42c7-885b-6f2aa6c55dd0.jpg?v=1785240631 Champion School: A Year to Year Model to Developing Elite Athletes Olympic Hammer Thrower https://freelapusa.com/blogs/articles/the-5-best-coaching-cues-for-maximum-speed 2026-07-28T08:15:11-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Maximum-Sprint-Speed_85442125-c9e9-4ed7-9e78-2fae2841b3a6.jpg?v=1785240911 The 5 Best Coaching Cues for Maximum Speed Track Athlete Sprinting at Maximum Velocity https://freelapusa.com/blogs/articles/track-football-activation-consortium 2026-07-28T08:22:47-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Track-and-Football-Activation-Clinic_2eb04868-3c9a-40e5-85f1-fe09067a02a8.jpg?v=1785241367 Track-Football Activation Consortium Track and Football Activation Clinic https://freelapusa.com/blogs/articles/ten-ways-to-improve-schools-using-coaching-principles 2026-07-28T08:36:06-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Athlete-with-Relay-Baton_e454aa71-b259-459d-a9ea-0240ceb647ce.jpg?v=1785242166 Ten Ways to Improve Schools Using Coaching Principles Athlete with Relay Baton https://freelapusa.com/blogs/articles/6-mental-mantras-you-must-know-when-reconditioning-athletes 2026-07-28T08:48:55-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Injured-Soccer-Athlete-on-Stretcher_903a32c1-f397-4ff9-90dd-010d8db26a8f.jpg?v=1785242935 6 Mental Mantras You Must Know When Reconditioning Athletes Injured Soccer Athlete on Stretcher https://freelapusa.com/blogs/authors/nick-newman 2026-07-28T03:05:39-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Nick-Newman_c3e7b542-a957-4ef2-b583-94b541c53112.jpg?v=1785222339 Nick Newman Nick Newman https://freelapusa.com/blogs/articles/how-to-become-a-better-runner-using-feedback-analysis 2026-07-28T03:22:57-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Lumo-iPhone-400x400_0e2159cb-b13d-4461-9529-7659ec610a76.jpg?v=1785223377 How To Become A Better Runner Using Feedback Analysis A smartphone displays a running analysis app. The screen shows a radar chart with data on bounce, braking, pelvic rotation, stride, and ground contact. Above it are stats: 8.92 miles, 801 pace, and 72:08 duration, dated August 5, 2015. https://freelapusa.com/blogs/articles/the-wimu-advanced-analysis-in-a-single-compact-package 2026-07-28T03:32:05-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/WIMU-Square_9d6e6935-70ce-402f-9619-c208746d12ca.jpg?v=1785223925 The WIMU: Advanced Analysis in a Single Compact Package A small, rectangular blue and white electronic device with the word WIMU printed on it. The device has rounded edges and is shown on a plain white background. https://freelapusa.com/blogs/authors/alejandro-munoz-lopez 2026-07-28T03:33:58-04:00 weekly https://freelapusa.com/blogs/authors/eli-mizelman 2026-07-28T03:34:49-04:00 weekly https://freelapusa.com/blogs/articles/the-cycle-and-exercise-classification-of-dr-bondarchuks-system 2026-07-28T03:42:07-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Shot-Put-Painting_ad33f935-bde4-449a-a0b0-9b5254efe3e8.jpg?v=1785224527 The Cycle and Exercise Classification of Dr. Bondarchuk’s System Shot Put https://freelapusa.com/blogs/authors/nick-garcia 2026-07-24T05:07:10-04:00 weekly https://freelapusa.com/blogs/articles/5-reasons-why-strength-coaches-love-the-raptor-test-and-you-will-too 2026-07-28T03:49:23-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Raptor-Test_7f96c308-f61c-4b95-b55f-ae964305b0b1.jpg?v=1785224963 5 Reasons Why Strength Coaches Love the Raptor Test [And You Will Too] Raptor Test https://freelapusa.com/blogs/articles/how-to-become-a-sponsored-athlete 2026-07-28T03:54:20-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Athlete-Sponsor-Photo-Shoot_9b15a5e3-c295-46ad-9333-a9172126eddb.jpg?v=1785225260 How to Become a Sponsored Athlete Athlete Sponsor Photo Shoot https://freelapusa.com/blogs/authors/vickie-saunders 2026-07-28T03:56:24-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Vickie-Saunders_ce8b2d70-cc30-498c-8444-9bbd99ea76c5.jpg?v=1785225384 Vickie Saunders Vickie Saunders https://freelapusa.com/blogs/articles/the-acceleration-ladder 2026-07-28T04:05:14-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Athlete-Demonstrates-Acceleration-Sprint-Ladder_7c5251fc-bb58-4d34-abbe-699251df7402.jpg?v=1785225914 The Acceleration Ladder Athlete Demonstrates Acceleration Sprint Ladder https://freelapusa.com/blogs/authors/matt-gifford 2026-07-24T05:08:15-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Matt-Gifford_5b9ecb56-567f-4c20-98a7-95f4b007aedd.jpg?v=1784884094 Matt Gifford Matt Gifford https://freelapusa.com/blogs/articles/inspiring-excellence-with-effective-cues 2026-07-28T02:45:00-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Male-Hurdler-Painting_4813fda4-f303-4dbf-9854-ed9a17053779.jpg?v=1785221100 Inspiring Excellence With Effective Cues An athlete in a green and yellow uniform and red shoes leaps over a hurdle on a blue track. https://freelapusa.com/blogs/authors/talen-singer 2026-07-28T02:48:55-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Talen-Singer_dad70e89-86f4-4995-a69d-8e8056a80a60.jpg?v=1785221335 Talen Singer Villanova Assistant Track Coach Talen Singer https://freelapusa.com/blogs/articulos/los-5-mejores-conceptos-de-formacion-para-la-velocidad-maxima 2026-07-28T02:56:20-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Athlete-Sprinting_8005df50-a24b-4604-bbdb-dd700657a9ec.jpg?v=1785221780 Los 5 mejores conceptos de formación para la velocidad máxima Athlete Sprinting https://freelapusa.com/blogs/articles/analysis-of-acute-hrv-changes-understanding-the-big-picture-using-multi-parameter-trends-analysis 2026-07-28T02:28:56-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Touring-Bike-Heart-Rate-Variability_9d158bb1-da2c-4019-95ac-777d0e791e65.jpg?v=1785220136 Analysis of Acute HRV Changes and Understanding the Big Picture Using Multi-parameter Trends Analysis Touring Bike Heart Rate Variability https://freelapusa.com/blogs/authors/marco-altini 2026-07-24T05:09:10-04:00 weekly https://freelapusa.com/blogs/articles/choosing-exercises-and-applying-data-using-dr-bondarchuks-system 2026-07-24T05:09:20-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Shot-Put-on-Ground_d4cf7208-e928-4a63-bc94-37532dfbb34b.jpg?v=1784884159 Choosing Exercises and Applying Data Using Dr. Bondarchuk’s System Shot Put on Ground https://freelapusa.com/blogs/articles/training-the-reflex-system 2026-07-27T08:44:43-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Nervous-System_beedc8be-4f25-4d96-971f-b51a29d3f177.jpg?v=1785156283 Training the Reflex System Nervous System https://freelapusa.com/blogs/articles/the-fusion-of-track-and-football 2026-07-27T09:03:00-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/100-meter-block-start_236f13cd-4869-47cf-b52a-743d5249e199.jpg?v=1785157380 The Fusion of Track and Football 100 meter block start https://freelapusa.com/blogs/articles/promote-recruit-attract 2026-07-27T09:16:49-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Wide-Receiver-with-Football_2a83302a-16d9-46fd-a347-8e51c1ca502c.jpg?v=1785158209 Promote, Recruit, Attract Wide Receiver with Football https://freelapusa.com/blogs/authors/jason-davis 2026-07-28T00:05:03-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Jason-Davis_488b7877-8d11-4243-a9a9-96520aa3c7e1.jpg?v=1785211503 Jason Davis Jason Davis https://freelapusa.com/blogs/articles/force-plates-are-the-gold-standard-in-elite-sports 2026-07-28T00:07:04-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/zFlo-Force-Plate_5212d35c-1feb-46f7-bad8-2efa5c01b74e.jpg?v=1785211624 Force Plates Are the Gold Standard in Elite Sports zFlo Force Plate https://freelapusa.com/blogs/articles/6-factors-to-look-for-in-a-good-sports-nutritionist 2026-07-28T00:16:07-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Fresh-Fruit-Smoothie_1381bdc6-4250-4c88-b014-f2292a2baeee.jpg?v=1785212167 6 Factors to Look for in a Good Sports Nutritionist Fresh Fruit Smoothie https://freelapusa.com/blogs/articles/should-athletes-take-antioxidant-supplements 2026-07-28T00:24:11-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Antioxidant-Blueberries_61bb018f-86e6-4859-8355-d02d71c12a8c.jpg?v=1785212651 Should Athletes Take Antioxidant Supplements? Antioxidant Blueberries https://freelapusa.com/blogs/articles/split-jumps 2026-07-28T00:28:00-04:00 weekly https://freelapusa.com/blogs/articles/the-top-5-tech-tips-for-strength-coaches 2026-07-28T00:39:36-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Olympic-Deadlift_a5c87596-01fd-4f99-83d5-286f3c2f1d6a.jpg?v=1785213576 The Top 5 Tech Tips for Strength Coaches A shirtless man stands on a dark surface, holding a barbell with both hands. He is wearing black shorts and athletic shoes. The background is a neutral gray, giving the image a minimalist, painted appearance. https://freelapusa.com/blogs/articles/by-leaps-and-bounds-my-evolution-to-the-split-jump 2026-07-28T00:47:24-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Split-Jump_c3f328ab-4375-486d-a27d-2123e5ad8374.jpg?v=1785214044 By Leaps and Bounds: My Evolution to the Split Jump Split Jump https://freelapusa.com/blogs/authors/mario-gomez 2026-07-24T05:12:17-04:00 weekly https://freelapusa.com/blogs/articles/why-bar-displacement-is-a-hidden-gem-in-the-weight-room 2026-07-28T00:56:35-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Squat-Rack-Platform_1f0e9e4d-6abd-4449-943f-8603879321c6.jpg?v=1785214595 Why Bar Displacement Is a Hidden Gem in the Weight Room Squat Rack Platform https://freelapusa.com/blogs/articles/want-to-be-a-standout-private-coach-these-ten-tips-can-make-it-happen 2026-07-28T01:04:21-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Athlete-Demonstrating-Pullups_34e77c1b-f029-4f08-8aff-64f84d465f75.jpg?v=1785215061 Want to Be a Standout Private Coach? These Ten Tips Can Make It Happen Athlete Demonstrating Pullups https://freelapusa.com/blogs/articles/the-science-of-force-plates-and-pressure-mapping 2026-07-28T01:21:57-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Feet-Imprint_cd8ca4b1-ead4-4f79-b5a0-bb51c47741b1.jpg?v=1785216117 The Science of Force Plates and Pressure Mapping Foot Pressure Mapping https://freelapusa.com/blogs/articles/how-to-use-the-kmeter-to-develop-eccentric-power 2026-07-28T02:10:12-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Eccentric-Flywheel_e651a4a0-c13e-475b-b239-e6337b5c40fb.jpg?v=1785219012 How to Use the kMeter to Develop Eccentric Power Eccentric Flywheel https://freelapusa.com/blogs/authors/george-petrakos 2026-07-28T02:11:27-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/George-Petrakos_3a454b6f-9947-4ac5-84d4-72bb3ccab0d2.jpg?v=1785219087 George Petrakos George Petrakos https://freelapusa.com/blogs/articles/high-school-football-spring-training-test-results 2026-07-27T07:26:09-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Football-Spring-Training_d3bf8026-22b2-426f-af56-db6f2f0a79b1.jpg?v=1785151569 High School Football Spring Training Test Results Football Spring Training https://freelapusa.com/blogs/articles/6-steps-to-reduce-and-rehabilitate-hamstring-injuries-like-a-pro 2026-07-27T07:37:09-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Soccer-Player-Hamstring-Injury_f3aa7458-3ea7-4a2b-8b6e-53ec4d927388.jpg?v=1785152229 6 Steps to Reduce and Rehabilitate Hamstring Injuries Like a Pro Soccer Player Hamstring Injury https://freelapusa.com/blogs/authors/pierre-jean-vazel 2026-07-27T07:38:53-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Pierre-Jean-Vazel_f1269da2-18f3-4e2f-92bb-97fefc6e602c.jpg?v=1785152333 Pierre-Jean Vazel Pierre-Jean Vazel https://freelapusa.com/blogs/authors/kyle-hierholzer 2026-07-27T07:39:59-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Kyle-Hierholzer_8497fb1a-2b1b-4936-8dec-eca3dbff1204.jpg?v=1785152399 Kyle Hierholzer Kyle Hierholzer https://freelapusa.com/blogs/articles/tapering-for-speed-power-events-a-look-at-the-science 2026-07-27T07:52:54-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Female-Sprinter_b6829271-f1e3-412d-8654-1a3d81646d2e.jpg?v=1785153174 Tapering for Speed-Power Events: A Look At The Science Female Sprinter https://freelapusa.com/blogs/articles/keto-or-not-to-keto-that-is-the-question 2026-07-27T07:56:03-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Keto-Diet_1aa2cf21-8187-404c-80eb-13ad49ebc28c.jpg?v=1785153363 KETO – or not to KETO – That is the Question Keto Diet https://freelapusa.com/blogs/articles/coachmeplus-athlete-management-system-for-decision-making 2026-07-27T08:04:11-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Basketball-Players_516d3396-e335-4ef7-bb7e-b65eccbf03b1.jpg?v=1785153851 CoachMePlus: Athlete Management System for Decision Making Basketball Game https://freelapusa.com/blogs/articles/developing-a-context-specific-acceleration-model 2026-07-31T10:15:07-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/American-Football-Running-Back_ec670092-5fa3-46e7-bca6-e2259f810201.jpg?v=1785507307 Developing a Context-Specific Acceleration Model America Football Running Back https://freelapusa.com/blogs/articles/a-farewell-to-arms-the-debate-over-arm-swing-mechanics-in-sprinting 2026-07-27T08:22:31-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Outstretched-Arms_e3b7d189-1612-4a96-9c86-ce7a6e1624d8.jpg?v=1785154951 A Farewell to Arms? The Debate Over Arm Swing Mechanics in Sprinting Outstretched Arms https://freelapusa.com/blogs/authors/dan-pfaff 2026-07-27T08:24:12-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/ALTIS-Head-Track-Coach-Dan-Pfaff_1c2a0f47-0458-4b86-8672-9802d3755b04.jpg?v=1785155052 Dan Pfaff ALTIS Head Track Coach Dan Pfaff https://freelapusa.com/blogs/articles/how-to-use-barbell-trajectory-analysis-to-improve-performance 2026-07-27T08:30:38-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Olympic-Lifting_9cef9972-dd59-40b8-8295-92c7835d835c.jpg?v=1785155438 How to Use Barbell Trajectory Analysis to Improve Performance Athlete Prepares to Lift Barbell https://freelapusa.com/blogs/articles/a-call-to-arms-sprint-mechanics-revisited 2026-07-27T08:39:30-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Arm-Swing-Sprint-Mechanics_93396e80-05f0-405a-9eaf-c1dda012f174.jpg?v=1785155970 A Call to Arms: Sprint Mechanics Revisited Arm Swing Sprint Mechanics https://freelapusa.com/blogs/articles/how-to-test-and-train-speed-without-pulling-muscles 2026-07-27T03:04:10-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/1080-Sprint-Resistance-Training_c3f2c1c7-33fd-4b5c-9136-6650404d4be1.jpg?v=1785135850 How to Test and Train Speed without Pulling Muscles 1080 Sprint Resistance Training https://freelapusa.com/blogs/articles/testosterone-testing-and-training-freelap-dishes-with-marco-cardinale 2026-07-27T03:19:36-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Test-Tubes_ed0cae66-d2c6-4549-8322-6e8096c13e7a.jpg?v=1785136776 Testosterone, Testing, and Training: Freelap Dishes with Marco Cardinale Test Tubes https://freelapusa.com/blogs/articles/learning-to-coach-the-apprentice-master-craftsman-model 2026-07-27T03:26:37-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Greg-Hull-Coaching_0000203a-300b-45ed-8c84-8ef606e92b0d.jpg?v=1785137197 Learning to Coach: The Apprentice - Master Craftsman Model ALTIS Coach Greg Hull with Apprentice https://freelapusa.com/blogs/articles/lessons-from-genius-sprint-coach-pierre-jean-vazel 2026-07-27T04:36:37-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Sprint-Coach-Pierre-Jean-Vazel_e123466f-6851-47ec-8907-364acb3344d9.jpg?v=1785141397 Lessons from Genius Sprint Coach Pierre-Jean Vazel Sprint Coach Pierre-Jean Vazel https://freelapusa.com/blogs/athletic-timing-systems/freelap-pro-coach-ble-timing-system 2026-07-27T04:52:04-04:00 weekly https://freelapusa.com/blogs/articles/record-rank-publish-8-weeks-of-alactic-training 2026-07-27T05:04:04-04:00 weekly https://freelapusa.com/blogs/how-to/how-to-set-the-freelap-watch-preferences 2026-07-27T05:23:36-04:00 weekly https://freelapusa.com/blogs/articles/learning-from-everywhere 2026-07-27T05:15:23-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Dan-Pfaff-with-athlete-on-massage-table_827c5cb6-51de-4a47-b1fa-2350712d79f7.jpg?v=1785143723 Learning From Everywhere Dan Pfaff massages athlete https://freelapusa.com/blogs/articles/how-coaching-science-can-set-a-50m-freestyle-world-record 2026-07-27T05:26:21-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Swimmer-Diving-into-Pool_8635f8e8-b9d8-41da-8b0d-9abff5d1bf13.jpg?v=1785144381 How Coaching Science Can Set a 50m Freestyle World Record Swimmer Diving into Pool https://freelapusa.com/blogs/authors/laurier-primeau 2026-07-24T05:21:09-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/coach-laurier-primeau-canada_c6462b32-1a3c-4891-acea-c1c11a699adc.jpg?v=1784884869 Laurier Primeau Coach Laurier Primeau https://freelapusa.com/blogs/articles/beyond-bar-speed-part-2-vbt-considerations-and-a-case-for-propulsion-metrics 2026-07-27T05:39:00-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Barbell_916c7b62-dd76-45d4-84ec-9555ca0a834b.jpg?v=1785145140 Beyond Bar Speed Part 2: VBT Considerations and a Case for Propulsion Metrics Barbell https://freelapusa.com/blogs/%E5%8D%9A%E5%AE%A2/planning-year-round-training-dont-be-married-to-the-paper 2026-07-27T05:47:42-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Sprinters-During-Recovery_c4e93b7f-b29a-400c-a65f-ee539cbf6311.jpg?v=1785145662 Planning Year-Round Training: Don’t be Married to the Paper Sprinters During Recovery https://freelapusa.com/blogs/authors/carmen-bott 2026-07-24T05:23:00-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Carmen-Bott_3e0c82c5-cd3b-4420-b891-a0b11ef4ef9d.jpg?v=1784884980 Carmen Bott Carmen Bott https://freelapusa.com/blogs/articoli/demandas-da-corrida-em-diferentes-superficies 2026-07-27T05:54:29-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Trail-Running_85be7e88-b685-486f-b4ec-82c44d4cf298.jpg?v=1785146069 Demandas da Corrida em Diferentes Superfícies Trail Running https://freelapusa.com/blogs/articles/sports-medicine-acupunctures-role-in-trackside-therapy 2026-07-27T05:58:38-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/ALTIS-Acupunturist-Donna-Rebadow_86ef2f64-7dc4-49df-ada4-26e27663e959.jpg?v=1785146318 Sports Medicine: Acupuncture’s Role in Trackside Therapy ALTIS Acupuncturist Donna Rebadow Inserts Needles into an Athlete https://freelapusa.com/blogs/articles/usain-bolt-vs-nfl-running-back-chris-johnson-in-a-40yd-dash 2026-07-27T06:06:23-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/2015-NFL-Combine-Timing-Gates_b00bd760-a316-4b1a-a52b-d44c5704181f.jpg?v=1785146783 Usain Bolt vs. NFL Running Back Chris Johnson in a 40yd Dash 2015 NFL Timing Gates https://freelapusa.com/blogs/articles/track-football-consortium-iii 2026-07-27T06:41:24-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Track-and-Football-Consortium-III_5cf09d0e-0bf1-4a17-8aa5-f1dd5881abe8.jpg?v=1785148884 Track & Football Consortium III Track and Football Consortium https://freelapusa.com/blogs/articles/coaching-maximizing-impact-with-communication 2026-07-27T06:52:49-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Dan-Pfaff-coaches-an-athlete-at-track-meet_39e1c359-3308-4f82-98f1-1764f37f650b.jpg?v=1785149569 Coaching: Maximizing Impact with Communication Dan Pfaff coaches an athlete at track meet https://freelapusa.com/blogs/%E5%8D%9A%E5%AE%A2/%E5%88%B6%E5%AE%9A%E5%85%A8%E5%B9%B4%E8%AE%AD%E7%BB%83%E8%AE%A1%E5%88%92-%E4%B8%8D%E8%A6%81%E6%9D%9F%E7%BC%9A%E4%BA%8E%E8%AE%A1%E5%88%92%E4%B9%A6 2026-07-27T06:59:21-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/Sprinters-During-Recovery_b15672e5-842b-4213-a1db-76fb2be37f0c.jpg?v=1785149961 制定全年训练计划：不要束缚于计划书 Sprinters During Recovery https://freelapusa.com/blogs/articles/own-your-mindset 2026-07-27T07:03:05-04:00 weekly https://cdn.shopify.com/s/files/1/0762/4238/6996/articles/New-Mindset-Chapter-One_eaa89f2d-c185-4141-9605-3939a31c2747.jpg?v=1785150185 Own Your Mindset New Mindset Chapter One